Training Log Archive: bhall

Note
rhr:60 slept:8.5

Strength 5:00 [1]
ahr:93 max:112

Note
rhr:58 slept:5.5

Strength race 20:00 [1]

Strength 5:00 [1]
ahr:82 max:98

Note
rhr:59 slept:7.5

Strength (Jav) 25:00 [1]

Stretching 16:30 [0]
ahr:75 max:117

Strength 5:00 [1]
ahr:76 max:83

Note
rhr:58 slept:6.75

Strength (Jav) 25:00 [1]

Biking 45:00 [2]
ahr:114 max:144

Stretching 10:00 [0]
ahr:79 max:96

Strength 5:00 [1]
ahr:90 max:106

Note
rhr:71 slept:7.0

Strength (Jav) 30:00 [1]

Running (Walking?) 45:00 [2] 3.08 mi (14:37 / mi)
ahr:133 max:165 shoes: Pegs 36 2.0

Stretching 10:00 [0]
ahr:91 max:123

Strength 5:00 [1]
ahr:108 max:168

Note
rhr:74 slept:6.75

Strength (Jav) 25:00 [1]

Biking 26:31 [2]
ahr:97 max:136

Stretching 10:00 [0]
ahr:78 max:117

Strength 30:00 [1]
ahr:105 max:141

Note
rhr:60 slept:6.75

Walking (Running?) 30:05 [2] 1.8 mi (16:43 / mi)
ahr:121 max:151 shoes: Zante Pursuit

Strength (Jav) 25:00 [1]

Stretching 20:15 [0]
ahr:66 max:77

Strength 5:00 [1]
ahr:96 max:131