Training Log Archive: bhallIn the 7 days ending May 3, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday May 3, 2020 #
Note
slept:8.75
Running 30:00 [3] 3.52 mi (8:31 / mi)
shoes: Nike Air Zoom Pegasus 34
Walking 45:00 [1]
Strength 30:00 [2]
Saturday May 2, 2020 #
Note
slept:8.25
Strength 15:00 [2]
Running warm up/down 7:30 [2] 1.14 km (6:35 / km)
shoes: Inov8 X-Talon 212
Orienteering 43:29 [3] 4.0 km (10:52 / km)
shoes: Inov8 X-Talon 212
Strength 20:00 [2]
Strength 15:00 [2]
Friday May 1, 2020 #
Note
slept:10.0
Running 45:00 [3] 4.89 mi (9:12 / mi)
shoes: Nike Air Zoom Pegasus 34
Gymnastics 15:00 [1]
Strength 20:00 [2]
Stretching 15:00 [0]
Wednesday Apr 29, 2020 #
Note
slept:8.75 (rest day)
Walking 55:00 [1]
Strength 7:30 [2]
Strength 25:00 [2]
Tuesday Apr 28, 2020 #
Note
slept:8.5
Running 50:00 [3] 8.04 km (6:13 / km) +106m 5:50 / km
shoes: Brooks Cascadia 12
Strength 25:00 [2]
Monday Apr 27, 2020 #
Note
slept:8.0
Running 1:00:00 [3] 7.05 mi (8:31 / mi)
shoes: Nike Air Zoom Pegasus 34
Strength 7:30 [2]
Strength 30:00 [2]