Training Log Archive: bhall

Note
slept:9.0

Strength 25:00 [2]

Running 45:00 [3] 5.13 mi (8:46 / mi)
ahr:160 max:174 shoes: Nike Air Zoom Pegasus 34 2.0

Strength 5:00 [1]

Note
slept:10.25

Strength 10:00 [2]

Running 1:15:00 [3] 8.01 mi (9:22 / mi)
ahr:157 max:172 shoes: Nike Air Zoom Pegasus 34 2.0

Note
slept:7.0

Running warm up/down 10:00 [2] 1.01 mi (9:54 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Running 20:00 [4] 2.62 mi (7:38 / mi)
ahr:174 max:197 shoes: Nike Air Zoom Pegasus 34 2.0

Running warm up/down 20:00 [3] 2.17 mi (9:13 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Strength 5:00 [2]

Strength 10:00 [1]

Stretching 15:00 [0]

Note
slept:7.25 (rest day)

Strength 5:00 [2]

Note
slept:7.75

Strength 5:00 [2]

Running 45:00 [3] 5.05 mi (8:55 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Note
slept:7.75

Strength 35:00 [2]

Strength 10:00 [2]

Note
slept:7.75

Strength 5:00 [2]

Running 40:00 [3] 4.34 mi (9:13 / mi)
ahr:158 max:172 shoes: Nike Air Zoom Pegasus 34 2.0