Training Log Archive: bhallIn the 7 days ending Dec 1, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Dec 1, 2019 #
Note
slept:8.25
Strength 5:00 [2]
Biking 40:00 [3]
ahr:147 max:161
Strength 30:00 [2]
Stretching 20:00 [0]
Saturday Nov 30, 2019 #
Note
slept:9.5
Skiing 22:00 [2] 2.17 mi (10:08 / mi)
Running 32:00 [3] 3.26 mi (9:49 / mi) +149m 8:36 / mi
shoes: Nike Air Zoom Pegasus 34 2.0
Strength 15:00 [2]
Thursday Nov 28, 2019 #
Note
slept:10.5
Running 45:00 [3] 3.95 mi (11:24 / mi) +146m 10:13 / mi
ahr:178 max:203 shoes: Brooks Cascadia 12
Walking 1:00:00 [1] 3.17 mi (18:56 / mi)
Strength 5:00 [1]
Tuesday Nov 26, 2019 #
Note
slept:8.0
Running warm up/down 12:00 [2] 1.34 mi (8:57 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0
Running intervals 36:22 [4] 3.97 mi (9:10 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0
Running warm up/down 20:00 [3] 1.85 mi (10:49 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0
Strength 5:00 [2]
Stretching 10:00 [0]