Training Log Archive: bhall

Note
slept:7.75

Orienteering 50:00 [1] 2.18 mi (22:56 / mi)
shoes: Inov8 X-Talon 212

Orienteering 46:53 [3] 4.6 km (10:12 / km)
shoes: Inov8 X-Talon 212

Strength 5:00 [2]

Note
slept:10.0

Running 1:05:00 [3] 7.72 mi (8:25 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Strength 5:00 [2]

Note
slept:9.25

Orienteering 1:00:00 [3] 3.13 mi (19:10 / mi)
shoes: Inov8 X-Talon 212

Strength 15:00 [1]

Strength 10:00 [2]

Note
slept:9.25

Strength 15:00 [3]

Other Cardio 15:00 [3]

Strength 5:00 [2]

Note
slept:10.5 (rest day)

Strength 5:00 [2]

Note
slept:10.0

Strength 1:00:00 [3]

Stretching 15:00 [0]

Running 15:48 [1]

Note
slept:9.0

Running 30:14 [3] 3.02 mi (10:01 / mi) +88m 9:11 / mi
ahr:168 max:201 shoes: Brooks Cascadia 12

Stretching 30:00 [0]

Strength 5:00 [2]