Training Log Archive: bhallIn the 7 days ending Jan 27, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||
Sunday Jan 27, 2019 #
Note
slept:8.25
Running warm up/down 6:35 [2] 0.53 mi (12:25 / mi)
shoes: Inov8 X-Talon
Orienteering 15:35 [3] 1.07 mi (14:34 / mi)
shoes: Inov8 X-Talon
Orienteering 46:23 [3] 2.92 mi (15:53 / mi)
shoes: Inov8 X-Talon
Walking warm up/down 6:40 [1] 0.47 mi (14:12 / mi)
Strength 10:00 [2]
Friday Jan 25, 2019 #
Note
slept:8.25
Running 35:00 [3] 4.06 mi (8:37 / mi)
shoes: Nike Air Zoom Pegasus 34
Strength 40:00 [2]
Stretching 30:00 [0]
Thursday Jan 24, 2019 #
Note
slept:8.25
Strength 20:00 [3]
Biking 40:00 [3]
Strength 10:00 [1]
Stretching 10:00 [0]
Wednesday Jan 23, 2019 #
Note
slept:8.5
Running 45:00 [3] 5.4 mi (8:20 / mi)
shoes: Nike Air Zoom Pegasus 34
Strength 30:00 [2]
Stretching 15:00 [0]
Tuesday Jan 22, 2019 #
Note
slept:6.75
Strength 10:00 [2]
Running 35:00 [3] 4.15 mi (8:26 / mi)
shoes: Nike Air Zoom Pegasus 34
Gymnastics 10:00 [1]
Monday Jan 21, 2019 #
Note
slept:9.5
Skiing 1:23:00 [2] 9.85 mi (8:26 / mi)
Strength 10:00 [2]
Gymnastics 15:00 [1]
Stretching 30:00 [0]