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Training Log Archive: bhall

In the 7 days ending Jul 8, 2018:

activity # timemileskm+m
  Running5 2:50:00 17.52(9:42) 28.19(6:02)
  Other Cardio1 1:30:00
  Strength2 1:02:00
  Stretching1 10:00
  Total9 5:32:00 17.52 28.19
  [1-5]8 5:22:00

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MoTuWeThFrSaSu

Sunday Jul 8, 2018 #

11 AM

Running 30:00 [2] 3.08 mi (9:44 / mi)
shoes: Brooks Cascadia 12

Saturday Jul 7, 2018 #

4 PM

Running 50:00 [3] 5.36 mi (9:20 / mi)
shoes: Brooks Cascadia 12

Friday Jul 6, 2018 #

7 AM

Strength 22:00 [3]

4 PM

Running 25:00 [3] 2.79 mi (8:58 / mi)

Thursday Jul 5, 2018 #

2 PM

Running intervals 40:00 [4] 4.11 mi (9:44 / mi)
shoes: Brooks Cascadia 12

7 PM

Other Cardio (Dance) 1:30:00 [2]

Wednesday Jul 4, 2018 #

4 PM

Strength 40:00 [2]

8 PM

Stretching 10:00 [0]

Tuesday Jul 3, 2018 #

Note
(rest day)

Monday Jul 2, 2018 #

4 PM

Running 25:00 [3] 2.18 mi (11:28 / mi)
shoes: Brooks Cascadia 12

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