In the 7 days ending Jul 8, 2018:
Running 30:00 [2] 3.08 mi (9:44 / mi) shoes: Brooks Cascadia 12
Running 50:00 [3] 5.36 mi (9:20 / mi) shoes: Brooks Cascadia 12
Strength 22:00 [3]
Running 25:00 [3] 2.79 mi (8:58 / mi)
Running intervals 40:00 [4] 4.11 mi (9:44 / mi) shoes: Brooks Cascadia 12
Other Cardio (Dance) 1:30:00 [2]
Strength 40:00 [2]
Stretching 10:00 [0]
Note (rest day)
Running 25:00 [3] 2.18 mi (11:28 / mi) shoes: Brooks Cascadia 12
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