Training Log Archive: bhallIn the 7 days ending Mar 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Mar 4, 2018 #
3 PM
Running warm up/down (Road and Trail) 17:40 [2] 1.75 mi (10:06 / mi)
4 PM
Orienteering 25:34 [3] 2.23 mi (11:28 / mi)
shoes: Inov8 X-Talon
Running (Trails) 18:25 [3] 1.98 mi (9:18 / mi)
8 PM
Strength 19:15 [2]
Saturday Mar 3, 2018 #
7 AM
Running (Treadmill) 55:00 [4] 6.24 mi (8:49 / mi)
8 PM
Strength 30:00 [2]
Thursday Mar 1, 2018 #
11 AM
Biking 5:00 [2] 1.12 mi (4:28 / mi)
Strength 11:00 [2]
6 PM
Running (Treadmill) 35:00 [3] 4.02 mi (8:42 / mi)
8 PM
Strength 10:00 [2]
Tuesday Feb 27, 2018 #
11 AM
Walking 12:30 [1] 0.7 mi (17:51 / mi)
Strength 10:30 [2]
6 PM
Biking 45:00 [3]
Monday Feb 26, 2018 #
6 PM
Gymnastics 2:10:00 [1]