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Training Log Archive: bhall

In the 7 days ending Jan 7, 2018:

activity # timemileskm+m
  Gymnastics2 4:00:00
  Strength8 2:35:00
  Skiing1 1:31:53 9.5(9:40) 15.29(6:01)
  Running2 1:21:24 9.95(8:11) 16.01(5:05)
  Walking1 45:04 3.13(14:24) 5.04(8:57)
  Biking1 45:00
  Stretching1 15:00
  Total16 11:13:21 22.58 36.34
  [1-5]15 10:58:21

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MoTuWeThFrSaSu

Sunday Jan 7, 2018 #

12 PM

Skiing 1:31:53 [3] 9.5 mi (9:40 / mi)

Saturday Jan 6, 2018 #

8 AM

Gymnastics race 1:00:00 [1]

12 PM

Running (Treadmill) 40:00 [3] 4.95 mi (8:05 / mi)

1 PM

Strength 20:00 [2]

2 PM

Stretching 15:00 [0]

Friday Jan 5, 2018 #

11 AM

Strength 12:00 [2]

6 PM

Gymnastics 3:00:00 [1]

Thursday Jan 4, 2018 #

11 AM

Strength 12:00 [2]

1 PM

Running (Treadmill) 41:24 [3] 5.0 mi (8:17 / mi)

2 PM

Walking (Treadmill) 45:04 [1] 3.13 mi (14:24 / mi)

4 PM

Strength 1:00:00 [2]

Wednesday Jan 3, 2018 #

5 AM

Strength 12:00 [2]

Tuesday Jan 2, 2018 #

6 PM

Strength 12:00 [2]

Monday Jan 1, 2018 #

11 AM

Strength 12:00 [2]

5 PM

Biking 45:00 [2]

7 PM

Strength 15:00 [2]

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