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Training Log Archive: JCallender

In the 31 days ending Mar 31, 2021:

activity

time

miles

Running

16:19:15

114.56

(8:33)

184.37

(5:19)

Cycling

12:16:45

169.2

(4:21)

272.3

(2:42)

Hill Running

9:11:57

45.88

(12:02)

73.84

(7:29)

1792

MBT

4:30:00

Hill Walking

4:00:00

Strength & Conditioning

2:15:00

Total

48:32:57

329.64

530.5

1792

8:00

0:00

» now

Sunday Mar 28, 2021 #

8 AM

Hill Running 2:33:37 [3] 13.57 mi (11:19 / mi) +580m 10:00 / mi
shoes: VJ Irock

A lacklustre effort in the Kilps with Niall. Nice day + coffee with Jenn, Tom and Emma after.

Friday Mar 26, 2021 #

12 PM

Running 1:18:11 [3] 9.3 mi (8:24 / mi)
shoes: Hoka Clayton 2

Thursday Mar 25, 2021 #

12 PM

Strength & Conditioning 30:00 [3]

2 x sets

Box Squat @ 6kg x 10
Mountain Climbers x 30
Side Plank x 10
Reverse Plank w/ lifts x 6
Suitcase Deadlift @ 10kg x 12
Bulgarian Split Squat @ 12kg x 10
Hamstring curl x 15
Pushups x 12
Glute bridge @ 10kg x 12
Angel/Devil @ 2kg each hand x 12
Goblet Squats @ 10kg x 12
Calf Raises @ 6kg x 8

5 PM

Running warm up/down 20:06 [3] 2.04 mi (9:51 / mi)
shoes: Green Adidas Supernova Boost

Running 47:31 [3] 5.07 mi (9:22 / mi)
shoes: Green Adidas Supernova Boost

3 x 10 mins @ Loch Humphrey Track. A good session, felt strong throughout even if the last rep was desperate.

6 PM

Running warm up/down 18:14 [3] 2.02 mi (9:02 / mi)
shoes: Green Adidas Supernova Boost

Wednesday Mar 24, 2021 #

7 AM

Running 58:22 [3] 6.92 mi (8:26 / mi)
shoes: Blue Adidas ST Boost

Easy run with Julia; Pollok Park + Golf Course. Legs felt dead afterwards, didn't want to chance hill sprints.

Tuesday Mar 23, 2021 #

5 PM

Running warm up/down 20:11 [3] 2.5 mi (8:04 / mi)
shoes: Blue Adidas ST Boost

6 PM

Running race 21:04 [3] 2.4 mi (8:47 / mi)
shoes: Nike Vaporfly 4%

WESTIES MILE TT

w/Rich & Niall. Iain D timing. Lap splits: 68, 73, 77, 71. 04:51.

Started too fast (start line excitement), which probably impacted the next two laps. Felt like I was going to die going in to the 3rd lap but I think this effort is supposed to feel like that. Was able to put in a bit of a sprint at the end.

An inefficient effort, keen to try again to put some lessons learned in to effect.

Running 22:37 [3] 2.7 mi (8:23 / mi)
shoes: Green Adidas Supernova Boost

Monday Mar 22, 2021 #

7 AM

Running 1:00:20 [3] 6.8 mi (8:52 / mi)
shoes: Green Adidas Supernova Boost

Easy run + Stride-outs.

Sunday Mar 21, 2021 #

MBT 2:00:00 [3]
shoes: Giant Fathom

Saturday Mar 20, 2021 #

9 AM

Hill Running 2:58:27 [3] 12.93 mi (13:48 / mi)
shoes: VJ Irock

2 x (Distillery > Drumgoyne > Earls Seat > Distillery)

Lovely warm summer's day plenty of people out on the hill (Ross, Amanda, Paulius) and dry underfoot.

The last 45 mins were quite hard, obviously been a while since I ran more than 2 hours. Beginning to get some hill-feeling back in my legs but still descending slowly.

Friday Mar 19, 2021 #

12 PM

Running warm up/down 20:41 [3] 2.54 mi (8:09 / mi)
shoes: Hoka Clayton 2

Running 24:12 [3] 3.0 mi (8:04 / mi)
shoes: Hoka Clayton 2

6 x 90s Hill Reps (3 min rest) Gentle hill @ Bellahouston Park.

Took it 95% for this session, still not completely over the cold. Felt pretty good. Suns out guns out!

1 PM

Running warm up/down 19:50 [3] 2.43 mi (8:10 / mi)
shoes: Hoka Clayton 2