Training Log Archive: AdamConwayIn the 7 days ending Apr 20, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Apr 20, 2020 #
S&C 30:00 [4] 1.2 km (25:00 / km)
Mixed S&C session in the garden.
C • how 3
Sunday Apr 19, 2020 #
Running 1:05:00 [3] 11.0 km (5:55 / km)
Starting with mum and dad on Blackheath, I climbed St Martha's and Chantries, then back home.
Saturday Apr 18, 2020 #
Running tempo 22:29 [4] 5.1 km (4:25 / km)
Usual tempo around Green Lane and up onto Blackheath. Legs felt good after the first 1km and kept a steady pace for the rest.
Friday Apr 17, 2020 #
MTB 11:36 [3]
Quick ride to loosen the legs.
Thursday Apr 16, 2020 #
Orienteering 1:16:15 [3] 13.3 km (5:44 / km)
1km WU
Long distance training on Netley Heath. Nice to explore new parts of the area, and practise long leg planning & execution.
Long distance training on Netley Heath. Nice to explore new parts of the area, and practise long leg planning & execution.
Wednesday Apr 15, 2020 #
MTB 55:36 [3]
Big loop of Blackheath and Farley Heath.
Tuesday Apr 14, 2020 #
Running 21:30 [3] 4.5 km (4:47 / km)
Easy run to see the lovely bluebells on Barnett Hill.