Training Log Archive: caitlinirvingIn the 7 days ending Jan 10, 2021:
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Sunday Jan 10, 2021 #
running 31:48 [2] 5.03 km (6:19 / km) +53m 6:00 / km
shoes: Nike Air Zoom Terra Kiger 6
Muddy run up ellerbeck, all the snow/ice had melted so made it a very slippy and clarty run. Nice route though, enjoyed it. Calves feeling it today from the mud!
walking 30:00 [0]
Saturday Jan 9, 2021 #
running 16:42 [2] 3.03 km (5:31 / km) +11m 5:25 / km
shoes: Nike Air Zoom Terra Kiger 6
Easy along the line to tesco’s. Fancied a longer one today but went on a big walk later on instead. Line was actually really nice and frosty so was a pleasant run.
Thanks for the support everyone - means a lot!
walking 1:45:00 [0]
shoes: Nike Air Zoom Terra Kiger 6
Friday Jan 8, 2021 #
running 22:43 [2] 4.05 km (5:37 / km) +51m 5:17 / km
shoes: Nike Air Zoom Terra Kiger 6
Lovely snowy run over the fields, but the top path was basically ice covered in a dusting of snow so was hard going round the top. I love the snow so was really nice and I actually felt pretty good today (despite stitch at the end and belly cramps when I got home). Keeping it at what felt easy and was actually going at 4.55s along the main road so that’s promising! Definitely feeling fitter.
Thursday Jan 7, 2021 #
running 17:57 [2] 3.02 km (5:57 / km) +48m 5:30 / km
shoes: Nike Air Zoom Terra Kiger 6
Week 1 complete! Nice!
Just a small jog today being very careful as the drizzle was very quickly all turning to ice.
Wednesday Jan 6, 2021 #
running 34:16 [3] 6.04 km (5:40 / km) +63m 5:24 / km
shoes: Nike Air Zoom Terra Kiger 6
Set off at a decent pace which was slightly faster than easy and then plodded up calva brow (feeling yesterday in my legs going uphill!).
Saw a girl who used to go to my school and she was like “keep up the good work caitlin!!” so that made me smile and kept me motivated for the rest of my run!
Tuesday Jan 5, 2021 #
running warm up/down 4:46 [2] 0.86 km (5:33 / km)
shoes: Nike Air Zoom Terra Kiger 6
running hills 11:26 [4] 1.75 km (6:32 / km) +80m 5:19 / km
shoes: Nike Air Zoom Terra Kiger 6
10 x 30s hills, jog down recovery.
Feeling ok - bit of a stitch at the end but apart from that felt decent.
running warm up/down 4:18 [2] 0.76 km (5:39 / km) +5m 5:29 / km
shoes: Nike Air Zoom Terra Kiger 6
Monday Jan 4, 2021 #
running 17:48 [2] 3.16 km (5:38 / km) +21m 5:27 / km
shoes: Nike Air Zoom Pegasus 36
Up to the old track by moorclose sports centre and then round back of amcor and back. Nice little loop and felt good to begin with. Could feel yesterday in the legs at the end going up the hill to amcor roundabout and didn’t get a brill sleep so feeling tired.