Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lxna

In the 7 days ending Nov 7, 2020:

activity

time

miles

Kraft/Stabi

2:02:43

Laufen

1:03:44

5.11

(12:28)

8.23

(7:45)

156

52:41

4.22

(12:29)

6.79

(7:46)

156

14 /

14c

100%

Dehnen

40:03

Total

4:39:11

9.33

15.02

312

14 /

14c

100%

[1-5]

3:59:08

1:31

0:00

» now

Thursday Nov 5, 2020 #

Kraft/Stabi 1:02:49 [4]
ahr:162 max:201

Dehnen 18:42 [0]
ahr:98 max:137

Tuesday Nov 3, 2020 #

Laufen (Einlaufen) 20:01 [3] 2.08 km (9:37 / km) +57m 8:28 / km
ahr:152 max:195

Laufen (Intervalle) 15:00 [5] 2.08 km (7:13 / km) +50m 6:26 / km
ahr:163 max:208

Laufen (Auslaufen ) 10:27 [3] 1.58 km (6:37 / km)
ahr:168 max:195

Monday Nov 2, 2020 #

Laufen (Einlaufen) 10:08 [3] 1.12 km (9:03 / km) +28m 8:03 / km
ahr:158 max:178

Kraft/Stabi 59:54 [3]
ahr:125 max:174

Dehnen 21:21 [0]
ahr:111 max:144

Sunday Nov 1, 2020 #

Laufen (Einlaufen) 8:08 [3] 1.37 km (5:56 / km) +21m 5:31 / km
ahr:176 max:196

OL (Kreismeisterschaft) 52:41 [4] *** 6.79 km (7:46 / km) +156m 6:58 / km
ahr:177 max:202 spiked:14/14c

« Earlier | Later »