Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Honza

In the 7 days ending Sep 16, 2018:

activity	#	time	miles		km		+m
Cycling	2	3:40:00	36.04	(6:06)	58.0	(3:48)	200
Orienteering	1	41:40	2.98	(13:58)	4.8	(8:41)	90
Training run	1	23:23	2.55	(9:11)	4.1	(5:42)	60
Total	4	4:45:03	41.57	(6:51)	66.9	(4:16)	350

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Sunday Sep 16, 2018 #

11 AM

Orienteering race (Race) 41:40 [5] 4.8 km (8:41 / km) +90m 7:56 / km

A race in eastern Belgium on the Hauts Sarts map.

2 PM

Cycling 1:10:00 [5] 29.0 km (2:25 / km) +200m 2:20 / km

Cycled from Luxembourg to Pettingen in the north of the country to join my wife and kids at a bike day out. Went flat out all the way, although felt a bit tired after the morning orienteering race (and the car ride back from Belgium ...)

4 PM

Cycling 2:30:00 [3] 29.0 km (5:10 / km)

Back from Pettingen to Luxembourg with the kids. A nice day out!

Saturday Sep 15, 2018 #

11 AM

Training run (Trail run) 23:23 [3] 4.1 km (5:42 / km) +60m 5:19 / km

A quick dashbin the Bambesch ahead of tomorrow’s race

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