Training Log: Honza
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Training run | 1 | 29:38 | 3.11 | (9:31) | 5.01 | (5:55) | 15 | |||||
| Total | 1 | 29:38 | 3.11 | (9:31) | 5.01 | (5:55) | 15 | |||||
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Sunday Feb 28 #
12 PM
Training run (Trails) 29:38 [3] 5.01 km (5:55 / km) +15m 5:50 / km
- Jul 5 [17w, 4d]: Y - World Orienteering Championships 2021
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Feb 28 | | |||||||||||
| Feb 21 | | |||||||||||
| Feb 14 | | |||||||||||
| Feb 7 | | |||||||||||
| Jan 31 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Feb 28 | | |||||||||||
| Feb 21 | | |||||||||||
| Feb 14 | | |||||||||||
| Feb 7 | | |||||||||||
| Jan 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | |||||||||||
| Feb 7 | | ||||||||||
| Jan 31 | |
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