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Training Log: Honza

In the last 7 days:

activity # timemileskm+m
  Cycling1 2:10:00 15.53(8:22) 25.0(5:12) 350
  Orienteering2 1:50:23 6.96(15:52) 11.2(9:51) 393
  Training run1 39:40 3.79(10:28) 6.1(6:30) 196
  Total4 4:40:03 26.28(10:39) 42.3(6:37) 939
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Saturday Apr 20 #

10 AM

Orienteering race (Race) 1:11:00 [5] **** 6.8 km (10:26 / km) +285m 8:38 / km

Velikonoce ve skalach a.k.a. Prague Easter, Stage 2. A wonderful race in one of the Czech Republic’s finest terrains. Excellent route choices, especially the longer ones, unfortunately coupled with a disastrous performace in the control areas. Trailed the leader by 12 minutes already by control 4 - hopped from rock to rock around the controls like a child and couldn’t find anything for s***. Successfully battled a desire to abandon, recovered somewhat in the second half, but generally a performance to forget. Over-motivated / underperforming
Results:
http://tjsolidus.cz/dkp/m2.html

Friday Apr 19 #

1 PM

Orienteering race (Race) 39:23 [5] **** 4.4 km (8:57 / km) +108m 7:58 / km

Velikonoce ve skalach a.k.a Prague Easter, H45B, Stage 1. Felt strong physically and could’ve - should’ve, really - finished in the top 5 instead of somewhere in the middle of the pack. The problem was the “fine print” - the map contained lots of minute detail which I simply could not decipher. The rocks were mapped well, as is habitual for this type of race, but I need to start carrying a magnifying glass ... A lost opportunity.
Results:
https://oris.orientacnisporty.cz/Mezicasy?compid=4...

Wednesday Apr 17 #

11 AM

Cycling (road/forest) 2:10:00 [5] *** 25.0 km (5:12 / km) +350m 4:52 / km

Požírna-Smrčno-Světlá-Žebrákov-Opatovice-Ledeč-Dobrovitova Lhota-Požírna, with kids and wife. Serious hills!

Tuesday Apr 16 #

2 PM

Training run (forest) 39:40 [4] *** 6.1 km (6:30 / km) +196m 5:36 / km

From my garden to the Melechov hill, straight up and down.

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