Training Log: Honza
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Training run | 2 | 1:14:53 | 7.95 | (9:25) | 12.8 | (5:51) | 126 | |||||
| Orienteering | 1 | 43:22 | 2.42 | (17:54) | 3.9 | (11:07) | 139 | |||||
| Total | 3 | 1:58:15 | 10.38 | (11:24) | 16.7 | (7:05) | 265 | |||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Saturday Dec 15 #
1 PM
Training run (trail run) 50:30 [4] *** 8.6 km (5:52 / km) +66m 5:39 / km
Forest, paths and trails in the Helfent Forest
Thursday Dec 13 #
4 PM
Training run (forest trails) 24:23 [3] 4.2 km (5:48 / km) +60m 5:25 / km
A short loop in the Bambesch
Sunday Dec 9 #
11 AM
Orienteering (training run) 43:22 [5] **** 3.9 km (11:07 / km) +139m 9:26 / km
Training on a LIDAR-based map near Ettelbruck. A nice course set by Ondra.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 16 | | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 16 | | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Dec 16 | | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | |
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