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Training Log: Honza

In the last 7 days:

activity # timemileskm+m
  Training run2 1:14:53 7.95(9:25) 12.8(5:51) 126
  Orienteering1 43:22 2.42(17:54) 3.9(11:07) 139
  Total3 1:58:15 10.38(11:24) 16.7(7:05) 265
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Saturday Dec 15 #

1 PM

Training run (trail run) 50:30 [4] *** 8.6 km (5:52 / km) +66m 5:39 / km

Forest, paths and trails in the Helfent Forest

Thursday Dec 13 #

4 PM

Training run (forest trails) 24:23 [3] 4.2 km (5:48 / km) +60m 5:25 / km

A short loop in the Bambesch

Sunday Dec 9 #

11 AM

Orienteering (training run) 43:22 [5] **** 3.9 km (11:07 / km) +139m 9:26 / km

Training on a LIDAR-based map near Ettelbruck. A nice course set by Ondra.

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