Training Log: Honza
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Training run | 1 | 14:40 | 1.55 | (9:26) | 2.5 | (5:52) | 10 | |||||
| Total | 1 | 14:40 | 1.55 | (9:26) | 2.5 | (5:52) | 10 | |||||
| « |
| ||||||||||
| |||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Friday Oct 12 #
6 PM
Training run (road run) 14:40 [2] 2.5 km (5:52 / km) +10m 5:45 / km
A jog to the Helfent forest to join my wife
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | |
all weeks | months | years | as calendar