Training Log: Honza
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Training run | 2 | 59:18 | 6.52 | (9:05) | 10.5 | (5:39) | 105 | |||||
| table tennis | 1 | 30:00 | ||||||||||
| Total | 3 | 1:29:18 | 6.52 | 10.5 | 105 | |||||||
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Friday Feb 15 #
2 PM
Training run (forest/trails) 33:46 [3] *** 5.85 km (5:46 / km) +45m 5:33 / km
Roaming around the Helfent Forest, mostly off-trail (trails by and large occupied by dogs off the leash...)
Wednesday Feb 13 #
12 PM
table tennis (table tennis) 30:00 [1]
Down with a mild flu so at least played a bit of table tennis with Bruno
Monday Feb 11 #
5 PM
Training run (trails/forest) 25:32 [4] 4.65 km (5:29 / km) +60m 5:09 / km
Tiny trails in the Bambesch
- Jun 15 [16w, 6d]: Y - Jukola Venla 2019
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 17 | | ||||||||||
| Feb 10 | | ||||||||||
| Feb 3 | | ||||||||||
| Jan 27 | | ||||||||||
| Jan 20 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 17 | | ||||||||||
| Feb 10 | | ||||||||||
| Feb 3 | | ||||||||||
| Jan 27 | | ||||||||||
| Jan 20 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Feb 17 | | ||||||||||
| Feb 10 | | ||||||||||
| Feb 3 | | ||||||||||
| Jan 27 | | ||||||||||
| Jan 20 | |
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