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Training Log Archive: Honza

In the 31 days ending May 31, 2019:

activity	#	time	miles		km		+m
Cycling	4	16:30:00	128.62	(7:42)	207.0	(4:47)	820
Training run	10	4:18:01	29.11	(8:52)	46.85	(5:30)	325
Orienteering	3	2:06:00	9.67	(13:01)	15.57	(8:06)	210
Swimming	2	50:00
Total	19	23:44:01	167.41		269.42		1355

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Thursday May 30, 2019 #

11 AM

Cycling (road cycling) 3:00:00 [1] 35.0 km (5:09 / km) +220m 4:59 / km

Carnac Plage-Auray + Questembert-Rochefort with kids.

7 PM

Training run (road) 54:19 [3] 9.0 km (6:02 / km) +70m 5:49 / km

Rochefort-en-Terre to Saint Congard to pick up the car. Breton byways at their best.

Wednesday May 29, 2019 #

10 AM

Cycling (road cycling) 3:30:00 [1] 43.0 km (4:53 / km) +120m 4:49 / km

St. Yves-Hennebont + Auray-Carnac Plage with the kids. A small mutiny in the ranks ....

7 PM

Swimming (laps) 30:00 [3]

Local pool in Carnac with sea water

Tuesday May 28, 2019 #

10 AM

Cycling (road cycling) 5:00:00 [3] 62.0 km (4:50 / km) +380m 4:42 / km

Rohan-Pontivy-Saint Nicolas des Eaux-Bubry-Saint Yves with the kids. Hilly.

Monday May 27, 2019 #

11 AM

Cycling (road cycling) 5:00:00 [1] 67.0 km (4:29 / km) +100m 4:27 / km

Saint Congard-Josselin-Rohan with the kids

Sunday May 26, 2019 #

11 AM

Orienteering race (Sprint) 25:50 [5] *** 3.8 km (6:48 / km) +60m 6:18 / km

A regional sprint race in Nantes. Stopped by en route to cycling holidays in southern Brittany and managed to squeeze in this race around the university campus organized by local club NAO. On course for a nice result but “la partie boisée” (hadn’t expected one ...) caught me unprepared. Stupidly wore no gaiters, which made it difficult to fish for flags in knee-deep nettles and brambles:-). The map was superb though, and the organizers very friendly (and they use Michael’s HELGA system!)
Results:
http://www.helga-o.com/webres/index.php?lauf=2808

Friday May 24, 2019 #

Training run (Road) 5:32 [3] 1.0 km (5:32 / km) +15m 5:09 / km

Home from the stadium

C • 3 2

7 PM

Training run (Track) 9:56 [3] 2.1 km (4:44 / km)

A few laps around our neighborhood stadium

8 PM

Swimming (Pool) 20:00 [3]

Thursday May 23, 2019 #

7 PM

Training run (Road) 28:26 [3] 5.43 km (5:14 / km) +10m 5:11 / km

Belair - Ville Haute - Belair. Fastest K 4:51

Saturday May 18, 2019 #

2 PM

Training run warm up/down (road) 5:56 [3] 1.0 km (5:56 / km) +12m 5:36 / km

3 PM

Orienteering race (road/park) 19:53 [5] *** 3.16 km (6:18 / km) +45m 5:52 / km

Czech national sprint championships in Čáslav. H45.

Friday May 17, 2019 #

3 PM

Training run (trails) 12:43 [2] *** 2.0 km (6:22 / km) +70m 5:25 / km

Up and down the Melechov hill

Sunday May 12, 2019 #

11 AM

Orienteering race (Middle) 1:20:17 [5] **** 8.61 km (9:19 / km) +105m 8:47 / km

Belgian MD Championships. H21E. At 45 my first ever World Ranking Event. Some good splits, and three very bad ones .... A great race though, and a great experience.
Results: http://obasen.orientering.se/winsplits/online/en/d...
Map and commentary soon on Luxembourg Orienteering DOMA

Friday May 10, 2019 #

6 PM

Training run (Trails/forest/road) 53:24 [3] 9.92 km (5:23 / km) +66m 5:13 / km

Trails and a bit of open forest in the Helfent + run home to Belair

Wednesday May 8, 2019 #

6 PM

Training run (Road) 25:04 [4] 5.0 km (5:01 / km) +10m 4:58 / km

Around Luxembourg Ville. Signed up for Czech sprint champs in two weeks’ time so pushed a bit harder than usual to see how fast I can go. Dodged people, potholes and traffic lights so happy with the time.

Friday May 3, 2019 #

8 PM

Training run (Road) 26:40 [3] 5.0 km (5:20 / km) +6m 5:18 / km

Belair - Ville Haute - Belair

Wednesday May 1, 2019 #

7 PM

Training run (trails) 36:01 [3] 6.4 km (5:38 / km) +66m 5:21 / km

Trails in the Bambesch with Nick A.

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