Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mini Mus

In the 7 days ending Dec 31, 2022:

activity # timemileskm+m
  Running5 15:45:41 58.19(16:15) 93.65(10:06) 5781
  Total5 15:45:41 58.19(16:15) 93.65(10:06) 5781

«»
4:45
0:00
» now
SuMoTuWeThFrSa

Saturday Dec 31, 2022 #

Running 1:30:00 [2] 13.7 km (6:34 / km) +600m 5:23 / km
shoes: Spooky brooky

Running 1:41 [5] 0.35 km (4:49 / km) +70m 2:24 / km
shoes: Spooky brooky

Worlds steepest street Kom attempt, utterly brutal effort - I have a new found respect for 800m runners. Figured about 1:45 was a reasonable target going in which would have just snuck me onto the leaderboard so not a bad estimate ay. Popped into the bottom of the street at 2:30s and held solid until the actual steep (35%) this was about perfectly timed with the aerobics kicking in so everything just got a bit hazy after that. Anyhow managed to keep moving and finish up in a rather satisfying 2nd. Mabye set out too fast given it was still about 5% but then I feel the momentum was pretty key for the first half, whatever the case was n get going to take another 6! Seconds off for the crown. Fair play to that don. 20 minutes of painful breathing and general discomfort ensued befire I could crawl off again. Good fun.

Thursday Dec 29, 2022 #

Note
(rest day)

Leg ligma, can’t for the life of me figure out why

Wednesday Dec 28, 2022 #

Running 2:05:00 [2] 11.2 km (11:10 / km) +150m 10:28 / km
shoes: Not slabs

Running 2:40:00 [2] 9.4 km (17:01 / km) +1150m 10:34 / km
shoes: Not slabs

Tbf this was unintentional ish and also walking, unlike everything else :0

Tuesday Dec 27, 2022 #

Running 3:30:00 [2] 18.0 km (11:40 / km) +1200m 8:45 / km
shoes: Not slabs

Running 44:00 [2] 7.5 km (5:52 / km) +61m 5:38 / km
shoes: Spooky brooky

Monday Dec 26, 2022 #

Running 2:45:00 [2] 15.4 km (10:43 / km) +1300m 7:32 / km
shoes: Not slabs

Sunday Dec 25, 2022 #

Running 2:30:00 [3] 18.1 km (8:17 / km) +1250m 6:10 / km
shoes: Not slabs

« Earlier | Later »