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Training Log: Mini Mus

In the last 7 days:

activity # timemileskm+m
  Biking7 3:35:00 30.45(7:04) 49.0(4:23)
  Running5 2:14:56 16.47(8:12) 26.5(5:06)
  Basketball1 35:00
  Total13 6:24:56 46.91 75.5
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2:20
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ThFrSaSuMoTuWe

Tuesday Jan 15 #

Note

Felt like mixing the colours up a bit
8 AM

Biking 25:00 [2] 7.0 km (3:34 / km)

BTS
11 AM

Basketball 35:00 [3]
shoes: Nike AIrmax Sequent 2

Usually wouldn't add it but was working paticularly hard
4 PM

Biking 40:00 [2] 7.0 km (5:43 / km)

BFS
7 PM

Running 40:00 [4] 7.5 km (5:20 / km)
shoes: Salomon S-lab Speed Trail

deeside runners 6x3minx90s started off a bit slow but felt alright otherwise

Monday Jan 14 #

8 AM

Biking 25:00 [2] 7.0 km (3:34 / km)

BTS
4 PM

Running 35:00 [3] 7.0 km (5:00 / km)
shoes: Nike AIrmax Sequent 2

Running club, tempo from the road crossing along the Deeside way to just past the end of the gliding strip. Forgot my shoes again. Took it slightly easier and focused on good posture/style.

Sunday Jan 13 #

Note

No activity as such but digging foundations for polytunnel for a while which was hard work

Saturday Jan 12 #

9 AM

Running warm up/down 10:00 [2] 1.0 km (10:00 / km)

Warm up
10 AM

Running race 19:56 [5] 5.0 km (3:59 / km)
shoes: Salomon S-lab Speed Trail

Hazel head park run - new pb by just under a min can defo push harder though

Friday Jan 11 #

Note

Was thinking about doing a wee bit of night o but never got round to it, save it for next week
8 AM

Biking 25:00 [2] 7.0 km (3:34 / km)

BTS
4 PM

Biking 35:00 [2] 7.0 km (5:00 / km)

BFS

Thursday Jan 10 #

8 AM

Biking 25:00 [2] 7.0 km (3:34 / km)

BTS
4 PM

Biking 40:00 [2] 7.0 km (5:43 / km)

BFS
5 PM

Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Salomon S-lab Speed Trail

Wee ru around the woods with dad

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