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Attackpoint - performance and training tools for orienteering athletes

Training Log: Mini Mus

In the last 7 days:

activity # timemileskm+m
  Tennis1 1:30:00
  Biking3 1:30:00 13.05(6:54) 21.0(4:17)
  Orienteering1 45:00 3.42(13:10) 5.5(8:11) 100
  Total5 3:45:00 16.47 26.5 100
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Thursday Sep 20 #

8 AM

Biking 25:00 [2] 7.0 km (3:34 / km)

BTS biked straight into a fallen tree on the track around a corner so got chucked straight over the handle bars onto the tree but nothing more than a scraped finger
7 PM

Tennis 1:30:00 [3]

Working on not making errors and instead forcing them, was playing pretty bad but good fun anyway

Wednesday Sep 19 #

8 AM

Biking 20:00 [2] 7.0 km (2:51 / km)

BTS
4 PM

Biking 45:00 [2] 7.0 km (6:26 / km)

BFS
7 PM

Orienteering 45:00 [3] **** 5.5 km (8:11 / km) +100m 7:30 / km

WeTT at Corsedarder

loops exercise working on diagonal hill legs (something i am not very good at!) quite fun and feeling good given the two hard sessions yesterday with my only real mistake being a bit too high from 10, just drifting up the steep bit very enjoyable and feel like i got quite a lot from it.

route https://www.flickr.com/photos/32677799@N02/albums/...

Note to self: Good use of more accurate compass bearings and map simplification - try not to get distracted/ put off by others though

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