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Training Log: Mini Mus

In the last 7 days:

activity # timemileskm+m
  Running1 1:00:00 5.78(10:23) 9.3(6:27)
  Biking1 25:00 4.35(5:45) 7.0(3:34)
  Total2 1:25:00 10.13(8:24) 16.3(5:13)
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Tuesday Feb 20 #

8 AM

Biking 25:00 [2] 7.0 km (3:34 / km)

BTS
6 PM

Running 1:00:00 [4] 9.3 km (6:27 / km)

Intervals at Deeside runners including warm up/down

Jog to green and stretches/drills. Then 4 out to the church then jog back across then 4 round to the end and back followed by 3 to the gate then jog back. Finally stretches and jog back.


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