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Attackpoint - performance and training tools for orienteering athletes

Training Log: Mini Mus

In the last 7 days:

activity # timemileskm+m
  Orienteering1 16:30 1.86(8:51) 3.0(5:30)
  Total1 16:30 1.86(8:51) 3.0(5:30)
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Wednesday Jun 20 #

10 AM

Orienteering 16:30 [5] 3.0 km (5:30 / km)

No warm up as i ran into starting pen 3mins before we set off

Abslutley nailed everything so nothing to comment on

overall an amazing 10/10 run, perfected everything

results https://www.scottish-orienteering.org/documents/re...

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