Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Mini Mus

In the last 7 days:

activity # timemileskm+m
  Running3 3:20:00 18.95(10:33) 30.5(6:33) 650
  Biking5 2:40:00 21.75(7:21) 35.0(4:34)
  Orienteering1 57:18 3.67(15:38) 5.9(9:43)
  Total8 6:57:18 44.37(9:24) 71.4(5:51) 650
«
2:05
0:00
ThFrSaSuMoTuWe

Tuesday Dec 12 #

8 AM

Biking 25:00 [2] 7.0 km (3:34 / km)

BTS
4 PM

Biking 45:00 [2] 7.0 km (6:26 / km)

BFS

Monday Dec 11 #

8 AM

Biking 25:00 [2] 7.0 km (3:34 / km)

BTS
4 PM

Running 45:00 [3] 6.0 km (7:30 / km)

Running club

steady round to the east by the river then back to the all weather- did a couple of laps on the field next ti it, then a short warm down.

Sunday Dec 10 #

11 AM

Orienteering 57:18 [3] 5.9 km (9:43 / km)

Blue at Birsemore

Took the first 3 very slow, just trying not to make mistakes but still lost 4 mins dropping to far on 2 but apart from that I was perfect! Pretty much straight line to 3 round the left of the hill and then to the right of the marsh to 4. Right of the loch to 5. Straight along the track and ride on the long leg to 6 down the re-enterant and to the left of the hill to 7. Below the big crags then alonh a wee track to 8. Saw the hill by 9 from ages away so just ran to it, same to 10.

Note to self: Work on compass more

Route and results soon.

Running 30:00 [2] 4.5 km (6:40 / km)

Jog to start and warm down with FW

Saturday Dec 9 #

11 AM

Running 2:05:00 [3] 20.0 km (6:15 / km) +650m 5:23 / km

Looong run up Cairn Leuchan and Pannanich with Deeside runners

went up the big forest road to the ridge- not stopping on the several k climb :) Then right up to the top of Cairn Leuchan (where there was a bit of snow) before going back down and all the way along the ridgeline, past Pannanich, before dropping down through the trees, bog and general grot out onto the road and along for a wee bit before taking a left up a forest road and along before coming down to avoid the road. Felt ok given as its the longest run I've done.

Thursday Dec 7 #

Note

Tennis cancelled because of bad weather
8 AM

Biking 25:00 [2] 7.0 km (3:34 / km)

BTS
4 PM

Biking 40:00 [2] 7.0 km (5:43 / km)

BFS

« Earlier

Recent Comments

more...

Next Up

Injuries

SickOther9+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213
14
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

Week
Ending
Training hours by activity
012345678910111213
14
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

Week
Ending
Training kilometers by activity
0102030405060708090
100
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

all weeks | months | years | as calendar