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Attackpoint - performance and training tools for orienteering athletes

Training Log: Mini Mus

In the last 7 days:

activity # timemileskm+m
  Biking1 30:00 4.35(6:54) 7.0(4:17) 40
  Orienteering2 20:25 1.93 3.1
  Total3 50:25 6.28 10.1 40
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Thursday May 18 #

8 AM

Orienteering 25 [2]

Helping mum put out controls for after school club at Bell wood.

Wednesday May 17 #

8 AM

Biking 30:00 [2] 7.0 km (4:17 / km) +40m 4:10 / km

BTS
6 PM

Orienteering 20:00 [4] 3.1 km (6:27 / km)

Forest sprint at Dess felt a bit slow but navigation was unsuprisingly easy

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