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Training Log: Mini Mus

In the last 7 days:

activity # timemileskm+m
  Tennis2 2:05:00
  Biking2 1:00:00 8.7(6:54) 14.0(4:17) 120
  Total4 3:05:00 8.7 14.0 120
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ThFrSaSuMoTuWe

Saturday Mar 25 #

11 AM

Tennis 45:00 [3]
(injured)

Tennis training with Graeme knee stiff but not to sore but my tailbone was hurting a lot from falling on it last Sunday.

Friday Mar 24 #

8 AM

Biking 30:00 [2] 7.0 km (4:17 / km) +60m 4:07 / km
(injured)

BTS Knee very sore biking but good to keep it moving.

Thursday Mar 23 #

8 AM

Biking 30:00 [2] 7.0 km (4:17 / km) +60m 4:07 / km

BTS Earliest I've ever been in school-0820?
5 PM

Tennis 1:20:00 [3]
(injured)

Usual training knee was very sore and stiff so couldn't get most of the wide/short balls but still managing to hit it alright.

Note

Taking my bike round to the front of school and came of onto the tarmac hard going round a corner, taken quite a bit of the skin off of my left knee and bruised all of it.

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