Training Log Archive: Mini MusIn the 7 days ending Oct 2, 2021:
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Saturday Oct 2, 2021 #
Orienteering 1:18:22 [4] 13.8 km (5:41 / km) +300m 5:07 / km
shoes: Integrators
British longs - bit of a stinky run - several 1mknuters but less stinky than everyone else so got a podium :))))) physically feeling good except knee is defio going downhill again, fairly stiff and did it’s best to pop out a couple times but oh well only a few more races to go.
C • Knee 1
Running 10:00 [2] 2.1 km (4:46 / km)
shoes: Integrators
Shakey
Running 15:00 [1] 2.0 km (7:30 / km)
Wu
Friday Oct 1, 2021 #
Note
Travelling
Thursday Sep 30, 2021 #
BFS 35:00 [1]
BTS 25:00 [1]
Wednesday Sep 29, 2021 #
BFS 36:20 [1]
BTS 25:00 [1]
Road biking 1:58:00 [3] 55.0 km (28.0 kph) +1000m
shoes: S3
Triple layered com
Tuesday Sep 28, 2021 #
BTS 25:00 [1]
BFS 35:00 [1]
Monday Sep 27, 2021 #
Tennis 1:00:00 [3]
Knee a bit sore
Sunday Sep 26, 2021 #
Orienteering 30:09 [5] 5.35 km (5:38 / km) +100m 5:09 / km
shoes: Integrators
Relays - started off a wee bit behind the front train, bannaed 3 badly, saw Sam+Euan going to 9 then started to mop up the back of the train even with a bad miss round the same sus section of map as yesterday at 16. With Tom again from there with a couple poor exit directions.A lot more fiddly Nav than yesterday and exit direction needs a brush up next weekend. Average run but got the job done and managed to punch all the controls lol
Running 20:00 [2] 3.0 km (6:40 / km)
shoes: Integrators
Wu/d