Training Log Archive: Mini MusIn the 7 days ending Jun 12, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Friday Jun 11, 2021 #
BTS 25:00 [1]
BFS 35:00 [1]
Thursday Jun 10, 2021 #
Running 12:00 [4] 3.0 km (4:00 / km)
PE - feeling very unfit but oh well
Running 2:15 [4] 0.8 km (2:49 / km)
4x200 (short lap walk recovery) - not pushing particularly hard but decent warm up I guess
BFS 35:00 [1]
BTS 25:00 [1]
Wednesday Jun 9, 2021 #
BFS 35:08 [1]
BTS 25:00 [1]
Tuesday Jun 8, 2021 #
BFS 35:00 [1]
BTS 25:00 [1]
Monday Jun 7, 2021 #
BFS 48:00 [3] 21.0 km (26.3 kph) +360m
Legs felling ok on the bike? Very sore otherwise
Sunday Jun 6, 2021 #
Orienteering 1:29:21 [5] 12.0 km (7:27 / km) +450m 6:16 / km
shoes: Integrators
Pretty good race overall. physically at the limit the whole race, had one big mistake at #17 miscounted ridges and just decide to relocate quickly off the wall, pretty much stood on #22 and just didn’t see it so lost more time there. Definatly feeling the lack of fitness in terrain and hills but just about held the nav together. 3-4mins mistakes overall but fastest split on the run-in so who’s the real winner