Training Log Archive: Mini MusIn the 7 days ending Jun 9, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||
Friday Jun 8, 2018 #
8 AM
Biking 20:00 [2] 7.0 km (21.0 kph)
BTS
4 PM
Biking 20:00 [2] 7.0 km (21.0 kph)
BFS
7 PM
Tennis 1:30:00 [3]
Tennis at Aboyne
working on serves and hitting corners, mostly matchplay
working on serves and hitting corners, mostly matchplay
9 PM
Streching + core 15:00 [0]
Thursday Jun 7, 2018 #
8 AM
Biking 20:00 [2] 7.0 km (21.0 kph)
BTS
7 PM
Tennis 1:30:00 [3]
Tennis
working on hitting corners and consistancy, loads of matchplay
working on hitting corners and consistancy, loads of matchplay
9 PM
Streching + core 15:00 [0]
Wednesday Jun 6, 2018 #
8 AM
Biking 20:00 [2] 7.0 km (21.0 kph)
BTS
4 PM
Biking 50:00 [2] 7.0 km (8.4 kph)
BFS
5 PM
Running 55:00 [3] 7.5 km (7:20 / km)
Run down to the dee then across it into Carlogie and a wee loop there before going back across the river and up to the house.
9 PM
Streching + core 15:00 [0]
Full stretch and a few core exercises
Tuesday Jun 5, 2018 #
8 AM
Biking 20:00 [2] 7.0 km (21.0 kph)
BTS
4 PM
Biking 45:00 [2]
BFS
8 PM
Running 20:00 [3] 4.5 km (4:27 / km)
Wee run around the woods, just to get a bit of fresh air and exercise, feeling pretty good.
9 PM
Streching + core 15:00 [0]
Full stretch
Monday Jun 4, 2018 #
8 AM
Biking 20:00 [2] 7.0 km (21.0 kph)
BTS
4 PM
Running 45:00 [3] 4.0 km (11:15 / km)
Running club
Wee run and then swimming in the river again, really good fun
Wee run and then swimming in the river again, really good fun
Sunday Jun 3, 2018 #
3 PM
Running 30:00 [3] 4.0 km (7:30 / km)
Ran down to the river and tried to cross, but water was too deep and mum had her phone so ran back.