Training Log Archive: NMRIn the 7 days ending May 6, 2017:
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Saturday May 6, 2017 #
8 AM
running 19:55 [3] 5.0 km (3:59 / km)
Run at Studley park boathouse , Jensen ran 22:25.
Felt ok, need to drop 20-30 seconds over next 6 weeks
Felt ok, need to drop 20-30 seconds over next 6 weeks
Warmup/down 10:00 [3] 2.0 km (5:00 / km)
2 PM
O race 1:04:20 [3] 8.16 km (7:53 / km)
Bendigo event at kooyoora! On the back side of the big hill, the Northside. Great area, pretty green but actually ok,really tough Nav! Made lots of mistakes, should have given it a bit more of a crack! Let go a bit.
Big mistake of 5 mins on one, just drifted off line and was making things fit
Big mistake of 5 mins on one, just drifted off line and was making things fit
Thursday May 4, 2017 #
2 PM
running 22:00 [3] 3.2 km (6:52 / km)
Ran to the billabong oval and did a couple of laps and then some running drills, just to get out in the sun.
6 PM
intervals 36:00 [3] 7.0 km (5:09 / km)
2 x800 , 4x400,plus 1x medium 1km
With some warm up/down and jog rest in between
With some warm up/down and jog rest in between
Tuesday May 2, 2017 #
5 PM
running 47:00 [3] 8.0 km (5:53 / km)
Just a bit of a nothing run tonight, squeezed in between things. But felt really good. Did 7 stair climbs under the chandler, working on getting calves and quads back- from where ever it is they went.... should have done more as I now have 6 x1hr clients in a row tomorrow- going to be too shagged to train
10 PM
core 15:00 [3]
Stretching mostly, plus calf raises
Monday May 1, 2017 #
6 PM
Barre pilates 50:00 [3]
Wowser that hurt,
Burning glutes and quads!
Where have they gone? It's only been 3-4 weeks since last class but u lose it if u don't use it!! Need to go twice at least weekly. Right hip flexor not happy Jan
Burning glutes and quads!
Where have they gone? It's only been 3-4 weeks since last class but u lose it if u don't use it!! Need to go twice at least weekly. Right hip flexor not happy Jan
Sunday Apr 30, 2017 #
5 PM
running 46:00 [3] 9.1 km (5:03 / km)
shoes: Hoka Challenger ATR3
So nice to be home and just go for a normal run!
Along the river with Jensen until he cut home through the tunnel and I was going to do 10km but kept bumping into neighbours who wanted to know all about NZ. Body feeling pretty good but weak on hills.
Along the river with Jensen until he cut home through the tunnel and I was going to do 10km but kept bumping into neighbours who wanted to know all about NZ. Body feeling pretty good but weak on hills.