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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HugoL

In the 7 days ending Feb 26, 2017:

activity # timemileskm+m
  Orienteering3 3:42:58 16.51(13:30) 26.57(8:24)
  Strength3 3:15:12
  Spinning1 1:18:41
  Running1 28:08 2.44(11:31) 3.93(7:10)
  Total8 8:44:59 18.95 30.5

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MoTuWeThFrSaSu

Saturday Feb 25, 2017 #

10 AM

Orienteering (Långpass) 1:46:33 [2] 11.21 km (9:30 / km)

Friday Feb 24, 2017 #

8 AM

Strength 1:20:00 [2]

Thursday Feb 23, 2017 #

6 PM

Orienteering (Night) 45:03 [4] 6.99 km (6:27 / km)

7 PM

Running (Warm-up/cooldown) 28:08 [1] 3.93 km (7:10 / km)

Wednesday Feb 22, 2017 #

2 PM

Strength 42:12 [2]

Tuesday Feb 21, 2017 #

8 AM

Strength 1:13:00 [3]

6 PM

Spinning (Intervals) 1:18:41 [4]

Monday Feb 20, 2017 #

Orienteering (Brunbild) 1:11:22 [3] 8.37 km (8:32 / km)

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