Training Log Archive: HugoLIn the 7 days ending Feb 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 19, 2017 #
Note
(rest day)
Saturday Feb 18, 2017 #
Orienteering (Långpass) 2:00:56 [2] 14.95 km (8:05 / km)
Friday Feb 17, 2017 #
8 AM
Strength 1:05:00 [3]
10 min warm-up
10 min agility
38 min strenght
7 min cool-down
10 min agility
38 min strenght
7 min cool-down
4 PM
Orienteering (Brunbild) 26:30 [3] 3.56 km (7:27 / km)
Thursday Feb 16, 2017 #
6 PM
Orienteering (Night) 1:35:50 [2] 9.36 km (10:14 / km)
Wednesday Feb 15, 2017 #
Note
(rest day)
Tuesday Feb 14, 2017 #
8 AM
Strength 50:00 [2]
10 min warm-up
Running 20:00 [1]
Urban trails with Josh
Monday Feb 13, 2017 #
2 PM
Running 18:08 [2] 3.47 km (5:14 / km)
To start
3 PM
Orienteering (Brunbild) 1:00:21 [3] 7.35 km (8:13 / km)
4 PM
Running 28:13 [2] 4.37 km (6:27 / km)
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