Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arvidaron

In the 7 days ending Feb 25, 2018:

activity

time

miles

Längdskidor

12:26:20

82.72

(9:01)

133.12

(5:36)

Skidorientering

1:40:00

10.25

(9:45)

16.5

(6:04)

Total

14:06:20

92.97

(9:06)

149.62

(5:39)

4:02

0:00

» now

Sunday Feb 25, 2018 #

11 AM

Skidorientering 1:00:00 [5] 10.0 km (6:00 / km)
shoes: S-Lab Skate Pro 17

Usm lång lite bättre än igår men inte bra

Saturday Feb 24, 2018 #

12 PM

Skidorientering 40:00 [5] 6.5 km (6:09 / km)
shoes: S-Lab Skate Pro 17

Usm sprint gick piss

Friday Feb 23, 2018 #

Note
(rest day)

Thursday Feb 22, 2018 #

10 AM

Längdskidor 3:19:08 [2] 36.61 km (5:26 / km)
ahr:147 max:176 shoes: Salomon S-Lab Classic 16

Wednesday Feb 21, 2018 #

1 PM

Längdskidor 2:53:50 [2] 30.09 km (5:47 / km)
ahr:149 max:174 shoes: Salomon S-Lab Classic 16

Tuesday Feb 20, 2018 #

10 AM

Längdskidor 3:00:00 [2] 32.0 km (5:38 / km)
ahr:144 max:172 shoes: Salomon S-Lab Classic 16

7 PM

Längdskidor 1:02:14 [3] 13.19 km (4:43 / km)
ahr:160 max:187 shoes: S-Lab Skate Pro 17

4*4

Monday Feb 19, 2018 #

11 AM

Längdskidor 2:11:08 [2] 21.23 km (6:11 / km)
ahr:146 max:171 shoes: S-Lab Skate Pro 17

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