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Attackpoint - performance and training tools for orienteering athletes

Training Log: arvidaron

In the last 7 days:

activity # timemileskm+m
  Orientering1 1:24:16 6.84(12:20) 11.0(7:40) 1128 /14c57%
  Styrka1 39:11
  Cykel1 10:53
  Total2 2:14:20 6.84 11.0 1128 /14c57%
averages - sleep:8.5 rhr:47
«
2:14
0:00
MoTuWeThFrSaSu

Tuesday Apr 17 #

10 AM

Cykel 5:12 [2]
shoes: Asics Gel-Fastball

Styrka 39:11 [1]
shoes: Asics Gel-Fastball

Cykel 5:41 [2]
shoes: Asics Gel-Fastball

6 PM

Orientering (VSK 10milaträning) 1:24:16 [4] *** 11.0 km (7:40 / km) +112m 7:17 / km
ahr:152 max:186 spiked:8/14c rhr:47 slept:8.5 shoes: Inov-8 Oroc 280 (2017)

Bröt för hade ont i vaden

Monday Apr 16 #

Note
rhr:47 slept:8.5 (rest day)

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