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Attackpoint - performance and training tools for orienteering athletes

Training Log: arvidaron

In the last 7 days:

activity # timemileskm+m
  Annan alternativträning1 1:00:00
  Orientering2 41:06 4.44(9:15) 7.15(5:45) 112
  Löpning2 24:35 2.48(9:56) 3.98(6:10) 11
  Total3 2:05:41 6.92 11.14 123
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ThFrSaSuMoTuWe

Tuesday Apr 23 #

Annan alternativträning (Fotboll) 1:00:00 [2]

Saturday Apr 20 #

10 AM

Orientering race 24:58 [5] 3.73 km (6:42 / km) +96m 5:56 / km
ahr:173 max:186 shoes: VJ Irock 3

Dåligt tekniskt pissdåligt kropp fick ont i knät så bröt

Löpning warm up/down 8:28 [2] 1.54 km (5:31 / km) +11m 5:19 / km
ahr:137 max:162 shoes: VJ Irock 3

Friday Apr 19 #

12 PM

Orientering race 16:08 [5] 3.42 km (4:43 / km) +17m 4:36 / km
ahr:147 max:164 shoes: Inov-8 X-Talon 210 (2018)

Bra tekniskt piss dålig kropp fortfarande

Löpning warm up/down 12:15 [2] 2.06 km (5:56 / km)
ahr:138 max:149 shoes: Inov-8 X-Talon 210 (2018)

Löpning warm up/down 3:52 [2] 0.38 km (10:04 / km)
ahr:151 max:157 shoes: Inov-8 X-Talon 210 (2018)

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