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Attackpoint - performance and training tools for orienteering athletes

Training Log: arvidaron

In the last 7 days:

activity # timemileskm+m
  Längdskidor3 7:16:53 58.87(7:25) 94.75(4:37) 1152
  Löpning2 2:05:04 13.09(9:33) 21.07(5:56) 352
  Total5 9:21:57 71.97(7:49) 115.82(4:51) 1504
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FrSaSuMoTuWeTh

Sunday Feb 17 #

10 AM

Längdskidor 3:28:00 [1] 42.0 km (4:57 / km) +525m 4:40 / km
ahr:113 max:166 shoes: Salomon S-Lab Classic 16

5 PM

Längdskidor 47:00 [2] 12.74 km (3:41 / km) +184m 3:26 / km
ahr:103 max:144 shoes: S-Lab Skate Pro 17

Saturday Feb 16 #

11 AM

Längdskidor 3:01:53 [1] 40.01 km (4:33 / km) +444m 4:18 / km
ahr:91 max:140 shoes: Salomon S-Lab Classic 16

4 PM

Löpning intervals 58:33 [4] 11.41 km (5:08 / km) +155m 4:48 / km
ahr:160 max:183 shoes: VJ Bold 9 (2018) II

Friday Feb 15 #

10 AM

Löpning long 1:06:31 [2] 9.66 km (6:53 / km) +197m 6:15 / km
ahr:153 shoes: 24

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R KneeIliotibial Band Syndrome293+days
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