Training Log Archive: arvidaron

Orientering 1:00:51 [3] 6.84 km (8:54 / km) +171m 7:55 / km
ahr:165 max:178

Cykel 1:10:52 [3] 25.72 km (2:45 / km) +254m 2:38 / km
ahr:137 max:165

Löpning 39:40 [3] 8.2 km (4:50 / km) +39m 4:44 / km
ahr:168 max:192

Orientering 1:45:03 [3] 11.9 km (8:49 / km) +284m 7:53 / km
ahr:156 max:173

Löpning 16:22 [3] 2.7 km (6:04 / km) +76m 5:19 / km
ahr:154 max:167

Orientering 20:00 [3]
ahr:114 max:134

Löpning 12:02 [3] 2.1 km (5:44 / km) +21m 5:27 / km
ahr:152 max:169

Cykel 1:30:01 [3] 30.66 km (2:56 / km) +338m 2:47 / km
ahr:141 max:171

Löpning 30:15 [3] 6.71 km (4:31 / km) +52m 4:20 / km
ahr:177 max:192

Cykel 53:12 [3] 13.78 km (3:52 / km) +231m 3:34 / km
ahr:138 max:168

Orientering 51:45 [3] 6.6 km (7:51 / km) +56m 7:31 / km
ahr:165 max:179

Annan alternativträning 4:00:17 [3] 15.16 km (15:51 / km) +31m 15:41 / km
ahr:73 max:104

Annan alternativträning 2:00:26 [3] 10.6 km (11:22 / km) +9m 11:19 / km
ahr:81 max:121

Orientering 49:18 [3] 6.65 km (7:25 / km) +288m 6:06 / km
ahr:156 max:180

Orientering 1:05:03 [3] 10.37 km (6:16 / km) +214m 5:41 / km
ahr:166 max:184

Orientering 32:56 [3]
ahr:79 max:116

Löpning 31:50 [3] 5.81 km (5:29 / km) +50m 5:15 / km
ahr:141 max:165

Orientering 46:20 [3] 5.0 km (9:16 / km) +223m 7:35 / km
ahr:145 max:182

Orientering 1:00:00 [3] 8.0 km (7:30 / km)

Orientering 50:18 [3] 7.65 km (6:35 / km) +259m 5:38 / km
ahr:162 max:177

Löpning 39:01 [3] 7.59 km (5:08 / km) +103m 4:49 / km
ahr:153 max:176

Orientering 1:26:31 [3] 9.02 km (9:36 / km) +423m 7:46 / km
ahr:151 max:171

Löpning 21:19 [3] 4.27 km (4:59 / km)
ahr:161 max:193

Cykel 1:11:00 [2] 25.83 km (2:45 / km) +278m 2:37 / km
shoes: Panther (Cykel)

Orientering 1:00:38 [3] 7.7 km (7:52 / km) +40m 7:40 / km
ahr:167 max:183

Löpning 28:48 [3] 5.7 km (5:03 / km) +48m 4:51 / km
ahr:165 max:188

Löpning 1:01:45 [3] 10.05 km (6:09 / km) +215m 5:33 / km
ahr:150 max:170