Training Log Archive: AVikingRunnerIn the 7 days ending Dec 8, 2019:
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Sunday Dec 8, 2019 #
9 AM
Run warm up/down 7:10 [3] 1.81 km (3:57 / km)
ahr:160 max:173
I was pretty late and barely made my start. First time in a while I’ve run so fast as a warmup
Orienteering (Sprint) 53:20 [4] *** 10.46 km (5:06 / km) +141m 4:47 / km
ahr:172 max:181 15c
Super long sprint course, not the hardest sprint I’ve run but there were some very challenging legs that required some planning and fine navigation. Tried to keep the pace high throughout the whole thing, gonna feel this one tomorrow.
GPS: https://www.livelox.com/Viewer/Lund-Urban-o/7-km-?...
GPS: https://www.livelox.com/Viewer/Lund-Urban-o/7-km-?...
Run warm up/down 4:35 [2] 0.59 km (7:44 / km) +39m 5:50 / km
ahr:144 max:154
Saturday Dec 7, 2019 #
11 AM
Run 42:36 [3] 8.46 km (5:02 / km) +121m 4:42 / km
ahr:155 max:181
Ran around checking out a sprint course and rounding it up to 40 minutes. Felt solid!
12 PM
Strength Training 10:00 [3]
Friday Dec 6, 2019 #
10 AM
Run 41:47 [3] 6.79 km (6:09 / km) +194m 5:23 / km
ahr:162 max:176
12 PM
Strength Training 10:00 [3]
Thursday Dec 5, 2019 #
5 PM
Run intervals 1:23:25 [3] 11.99 km (6:58 / km) +303m 6:11 / km
ahr:153 max:186
Wednesday Dec 4, 2019 #
Strength Training 30:00 [3]
Tuesday Dec 3, 2019 #
6 PM
Run 21:30 [3] 3.99 km (5:23 / km) +10m 5:19 / km
ahr:163 max:183
Monday Dec 2, 2019 #
3 PM
Run 28:42 [3] 4.66 km (6:09 / km) +148m 5:19 / km
ahr:149 max:170