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Attackpoint - performance and training tools for orienteering athletes

Training Log: VikingRunner

In the last 7 days:

activity # timemileskm+m
  Orienteering 1 58:56 4.33(13:37) 6.96(8:28) 401
  Run1 53:42 6.65(8:04) 10.71(5:01) 576
  Total2 1:52:38 10.98(10:15) 17.67(6:22) 977
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Sunday Nov 11 #

11 AM

Run race 53:42 [4] 10.71 km (5:01 / km) +576m 3:57 / km
ahr:176 max:198

A trail race! I ran the 10.5km course, and was alone for a lot of the time. I had a pretty good start, and I was with another runner who passed me. After he did I felt pretty lonely. But I did my best to keep the pace high even though the motivation wasn't quite there when I was alone. It was worth it though, as I has an awesome race! It felt clean and the time was good!

Saturday Nov 10 #

10 AM

Orienteering 58:56 [2] 6.96 km (8:28 / km) +401m 6:34 / km
ahr:152 max:178

An orienteering training with a focus on making route choices before heading out on the leg. Overall it was a good training, and I felt like I met the goal well. I few times I was unable to make a proper plan, a mistake here and there but nothing too bad. I struggled a little with focusing on the map and my route choices, so I had to do my best to reset after those legs. Overall, I'm pretty happy with how it went.

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