In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Run||2|| 1:43:38|| 8.7||(11:54)|| 14.01||(7:24)|| 336|
| ||Orienteering ||1|| 53:04|| 5.25||(10:06)|| 8.45||(6:17)|| 139|
| ||Strength Training||1|| 30:00|
| ||Total||4|| 3:06:42|| 13.96|| 22.46|| 475|
Run 25:37  3.87 km (6:37 / km) +11m 6:31 / km
Super relaxing run. There’s a local trail race every week, was right by school this time. Decided to just jog it for fun, kinda nice.
Orienteering (Sprint) 53:04  *** 8.45 km (6:17 / km) +139m 5:48 / km
Knockout sprint with the club, fun stuff. Was able to run hard and get a good competitive feeling. The best route choices weren’t always easy to spot, so the technical challenge was there as well. I forgot to start my gps for the last course, so I ran quite a bit further than it says.
Strength Training 30:00 
Run 1:18:01  10.13 km (7:42 / km) +325m 6:38 / km
Nothing more than a relaxing run, a bit shorter than the usual route, but still long enough for a tired boi like myself. It was nice to run without the map, I feel motivated to go on runs and forget about orienteering for a while, I don't want to get tired of orienteering so early in the season.
all weeks |