In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Run||3|| 2:38:29|| 15.7||(10:06)|| 25.27||(6:16)|| 1857|
| ||Total||3|| 2:38:29|| 15.7||(10:06)|| 25.27||(6:16)|| 1857|
Run 44:27  6.75 km (6:35 / km) +217m 5:40 / km
Run with the club, nothing special. Short, social and relaxing. Exactly what I needed in terms of making me feel better about my training.
Run intervals (Hill) 32:10  5.47 km (5:53 / km) +365m 4:24 / km
Another round on the hill. I was feeling tired when I headed out, the wind and cold didn't help either. I did the work, including a 15 minute warmup. But when I ran up the hill the first time I knew it was going to be a shorter session. I was really tired, my legs felt empty and it was hard to get myself up the hill. I managed to do it 6 times, the last time I was too tired to run all the way up and had to stop and lean on a rock. I figured at that point it was better to get home and have a good week of training instead of having one good interval session. I'm happy that I went out there and gave it a good shot.
Run (Long) 1:21:52  13.05 km (6:16 / km) +1275m 4:13 / km
A long run with some exploration. I ran quite quickly as well, I wanted to really get out there and have a good run. My run was a bit longer than the gps says, it cut out a bit. Still, it was far, fast, hilly and enjoyable.
all weeks |