In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering ||1|| 58:56|| 4.33||(13:37)|| 6.96||(8:28)|| 401|
| ||Run||1|| 53:42|| 6.65||(8:04)|| 10.71||(5:01)|| 576|
| ||Total||2|| 1:52:38|| 10.98||(10:15)|| 17.67||(6:22)|| 977|
Run race 53:42  10.71 km (5:01 / km) +576m 3:57 / km
A trail race! I ran the 10.5km course, and was alone for a lot of the time. I had a pretty good start, and I was with another runner who passed me. After he did I felt pretty lonely. But I did my best to keep the pace high even though the motivation wasn't quite there when I was alone. It was worth it though, as I has an awesome race! It felt clean and the time was good!
Orienteering 58:56  6.96 km (8:28 / km) +401m 6:34 / km
An orienteering training with a focus on making route choices before heading out on the leg. Overall it was a good training, and I felt like I met the goal well. I few times I was unable to make a proper plan, a mistake here and there but nothing too bad. I struggled a little with focusing on the map and my route choices, so I had to do my best to reset after those legs. Overall, I'm pretty happy with how it went.
all weeks |