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Attackpoint - performance and training tools for orienteering athletes

Training Log: VikingRunner

In the last 7 days:

activity # timemileskm+m
  Run5 2:46:50 17.5(9:32) 28.17(5:55) 264
  Orienteering 2 1:29:26 6.59(13:34) 10.61(8:26) 173
  Total5 4:16:16 24.09(10:38) 38.77(6:37) 436
  [1-5]5 4:12:11
«
1:19
0:00
SaSuMoTuWeThFr

Thursday Feb 27 #

6 PM

Run 10:44 intensity: (14 @0) + (1:18 @1) + (6:16 @2) + (2:20 @3) + (36 @4) 1.83 km (5:52 / km)
ahr:133 max:175

Orienteering 22:17 intensity: (6 @1) + (9 @2) + (2:10 @3) + (19:20 @4) + (32 @5) 4.24 km (5:15 / km) +104m 4:41 / km
ahr:170 max:184

Run 4:44 intensity: (26 @1) + (4:07 @2) + (11 @3) 0.62 km (7:40 / km)
ahr:129 max:142

Tuesday Feb 25 #

2 PM

Run 35:00 intensity: (3:06 @0) + (12:30 @1) + (16:24 @2) + (3:00 @3) 3.5 km (10:00 / km) +79m 8:59 / km
ahr:122 max:151

Monday Feb 24 #

6 PM

Run 17:09 intensity: (7 @0) + (30 @1) + (4:28 @2) + (11:59 @3) + (5 @4) 3.75 km (4:34 / km)
ahr:144 max:162

Run 39:12 intensity: (2 @1) + (16 @2) + (7:50 @3) + (25:44 @4) + (5:20 @5) 9.3 km (4:13 / km)
ahr:170 max:188

Run 3:25 intensity: (3:03 @2) + (22 @3) 0.54 km (6:21 / km)
ahr:138 max:142

Sunday Feb 23 #

5 PM

Run 44:07 intensity: (38 @0) + (52 @1) + (8:12 @2) + (32:17 @3) + (2:08 @4) 6.85 km (6:26 / km) +162m 5:46 / km
ahr:146 max:168

Evening run, tried to keep myself from running too relaxed and slow. Trying my best to run new routes

Saturday Feb 22 #

12 PM

Run warm up/down 32 [1] 0.13 km (4:02 / km)

Stupid heartrate monitor

Run warm up/down 8:03 [1] 1.0 km (8:03 / km) +22m 7:14 / km

Ctrl+C Ctrl+V

Orienteering 1:07:09 intensity: (1:28 @1) + (13:46 @2) + (44:06 @3) + (7:49 @4) 6.36 km (10:33 / km) +68m 10:01 / km
ahr:149 max:171

Run warm up/down 3:54 intensity: (1:06 @2) + (2:48 @3) 0.65 km (6:01 / km)
ahr:145 max:159

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