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Training Log: VikingRunner

In the last 7 days:

activity # timemileskm+m
  Run3 2:38:29 15.7(10:06) 25.27(6:16) 1857
  Total3 2:38:29 15.7(10:06) 25.27(6:16) 1857
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Tuesday Jan 15 #

6 PM

Run 44:27 [3] 6.75 km (6:35 / km) +217m 5:40 / km
ahr:155 max:184

Run with the club, nothing special. Short, social and relaxing. Exactly what I needed in terms of making me feel better about my training.

Monday Jan 14 #

6 PM

Run intervals (Hill) 32:10 [4] 5.47 km (5:53 / km) +365m 4:24 / km
ahr:163 max:179

Another round on the hill. I was feeling tired when I headed out, the wind and cold didn't help either. I did the work, including a 15 minute warmup. But when I ran up the hill the first time I knew it was going to be a shorter session. I was really tired, my legs felt empty and it was hard to get myself up the hill. I managed to do it 6 times, the last time I was too tired to run all the way up and had to stop and lean on a rock. I figured at that point it was better to get home and have a good week of training instead of having one good interval session. I'm happy that I went out there and gave it a good shot.

Sunday Jan 13 #

1 PM

Run (Long) 1:21:52 [3] 13.05 km (6:16 / km) +1275m 4:13 / km
ahr:164 max:188

A long run with some exploration. I ran quite quickly as well, I wanted to really get out there and have a good run. My run was a bit longer than the gps says, it cut out a bit. Still, it was far, fast, hilly and enjoyable.

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