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Attackpoint - performance and training tools for orienteering athletes

Training Log: VikingRunner

In the last 7 days:

activity # timemileskm+m
  Run2 1:43:38 8.7(11:54) 14.01(7:24) 336
  Orienteering 1 53:04 5.25(10:06) 8.45(6:17) 139
  Strength Training1 30:00
  Total4 3:06:42 13.96 22.46 475
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MoTuWeThFrSaSu

Thursday Mar 21 #

1 PM

Run 25:37 [1] 3.87 km (6:37 / km) +11m 6:31 / km
ahr:123 max:146

Super relaxing run. There’s a local trail race every week, was right by school this time. Decided to just jog it for fun, kinda nice.
5 PM

Orienteering (Sprint) 53:04 [4] *** 8.45 km (6:17 / km) +139m 5:48 / km
ahr:139 max:187

Knockout sprint with the club, fun stuff. Was able to run hard and get a good competitive feeling. The best route choices weren’t always easy to spot, so the technical challenge was there as well. I forgot to start my gps for the last course, so I ran quite a bit further than it says.

Tuesday Mar 19 #

Strength Training 30:00 [2]

6 PM

Run 1:18:01 [2] 10.13 km (7:42 / km) +325m 6:38 / km
ahr:134 max:158

Nothing more than a relaxing run, a bit shorter than the usual route, but still long enough for a tired boi like myself. It was nice to run without the map, I feel motivated to go on runs and forget about orienteering for a while, I don't want to get tired of orienteering so early in the season.

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