Training Log Archive: AVikingRunnerIn the 7 days ending Mar 3, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:03:57 [3] *** 8.52 km (7:30 / km) +299m 6:23 / km
ahr:163 max:179 spiked:121/16c
Orienteering 57:12 [2] *** 6.32 km (9:03 / km) +276m 7:26 / km
ahr:154 max:172 spiked:29/35c
Orienteering (Night) 27:15 [2] *** 3.27 km (8:20 / km) +237m 6:07 / km
ahr:149 max:168
Run 33:49 [2] 4.75 km (7:07 / km) +176m 6:00 / km
ahr:138 max:172