Training Log Archive: MHortaIn the 7 days ending Mar 25, 2018:
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Sunday Mar 25, 2018 #
11 AM
Running 1:33:21 [2] 15.09 km (6:11 / km) +411m 5:27 / km
shoes: Inov-8 Oroc 280
Saturday Mar 24, 2018 #
Running 1:26:58 [3] 13.0 km (6:41 / km) +271m 6:03 / km
shoes: Inov-8 Oroc 280
Friday Mar 23, 2018 #
Note
(rest day)
Too tired to train.
Need some sleep
Need some sleep
Thursday Mar 22, 2018 #
8 PM
Running 1:22:07 [2] 14.51 km (5:40 / km) +264m 5:11 / km
shoes: Inov-8 Oroc 280
Wednesday Mar 21, 2018 #
7 PM
Roddmaskin 20:00 [2] 4.5 km (4:27 / km)
löppband 32:00 [3] 7.0 km (4:34 / km)
12min warm-up
5x(2min @ 3m06 1% - 1 min @ 5m30)
6min cool-down
5x(2min @ 3m06 1% - 1 min @ 5m30)
6min cool-down
Strength 15:00 [2]
Tuesday Mar 20, 2018 #
5 PM
Running 1:34:58 [3] 14.76 km (6:26 / km) +408m 5:39 / km
shoes: VJ Bold 7 2nd pair
Monday Mar 19, 2018 #
11 AM
Running 1:20:58 [2] 11.74 km (6:54 / km) +306m 6:06 / km
shoes: Inov-8 Oroc 280