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Training Log Archive: DML

In the 7 days ending Dec 18, 2022:

activity # timemileskm+ft
  Bike trainer2 3:16:00
  Ski - alpine2 1:43:16 17.41 28.02 12926
  Trek2 1:41:32 5.77(17:35) 9.29(10:56) 1706
  Total6 6:40:48 23.18 37.31 14632
  [1-5]6 6:03:35

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1:41
0:00
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MoTuWeThFrSaSu

Sunday Dec 18, 2022 #

Bike trainer 1:41:00 [4]
(sick)

Saturday Dec 17, 2022 #

Bike trainer 1:35:00 [2]
(sick)

Easy pace

Friday Dec 16, 2022 #

Note
(sick)

Again!

Thursday Dec 15, 2022 #

12 PM

Trek 45:39 intensity: (27 @0) + (6:25 @1) + (12:18 @2) + (20:39 @3) + (4:41 @4) + (1:09 @5) 2.68 mi (17:02 / mi) +871ft 13:02 / mi
ahr:113 max:145

Wednesday Dec 14, 2022 #

9 AM

Ski - alpine 53:16 intensity: (36:14 @0) + (15:35 @1) + (7 @2) + (1:20 @3) 17.41 mi (3:04 / mi) +12926ft 1:48 / mi
ahr:73 max:98

Tuesday Dec 13, 2022 #

Ski - alpine 50:00 [2]

Monday Dec 12, 2022 #

2 PM

Trek 55:53 intensity: (32 @0) + (13:23 @1) + (17:03 @2) + (16:16 @3) + (8:39 @4) 3.09 mi (18:04 / mi) +835ft 14:23 / mi
ahr:108 max:136

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