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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DML

In the 7 days ending Oct 16, 2022:

activity # timemileskm+ft
  bike4 7:41:20 71.65 115.31 4534
  Trek1 1:07:31 5.05(13:22) 8.13(8:18) 390
  Total5 8:48:51 76.7 123.44 4924
  [1-5]5 8:48:17

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Sunday Oct 16, 2022 #

bike 1:28:00 [2]

Saturday Oct 15, 2022 #

bike 1:59:00 [2]

Thursday Oct 13, 2022 #

9 AM

bike 2:56:36 intensity: (34 @0) + (1:40 @1) + (9:37 @2) + (1:19:37 @3) + (1:05:17 @4) + (19:51 @5) 48.33 mi (3:39 / mi) +3336ft 3:26 / mi
ahr:128 max:155

Tuesday Oct 11, 2022 #

12 PM

bike 1:17:44 intensity: (17 @1) + (2:30 @2) + (47:23 @3) + (27:34 @4) 23.32 mi (3:20 / mi) +1198ft 3:11 / mi
ahr:126 max:141

Monday Oct 10, 2022 #

2 PM

Trek 1:07:31 intensity: (10:00 @1) + (22:53 @2) + (20:22 @3) + (12:09 @4) + (2:07 @5) 5.05 mi (13:22 / mi) +390ft 12:28 / mi
ahr:109 max:148

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