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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DML

In the 7 days ending Jun 19, 2022:

activity # timemileskm+ft
  bike1 1:28:39 22.19(4:00) 35.71(2:29) 865
  Trek1 1:24:07 7.8(10:47) 12.55(6:42) 702
  Paddle1 34:16 2.62(13:05) 4.21(8:08) 64
  Total3 3:27:02 32.61(6:21) 52.47(3:57) 1631
  [1-5]3 3:26:57

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MoTuWeThFrSaSu

Thursday Jun 16, 2022 #

1 PM

Paddle 34:16 intensity: (15:38 @1) + (14:00 @2) + (4:38 @3) 2.62 mi (13:05 / mi) +64ft 12:48 / mi
ahr:96 max:109

Wednesday Jun 15, 2022 #

5 PM

Trek 1:24:07 intensity: (5 @0) + (24 @1) + (1:41 @2) + (1:03:39 @3) + (18:15 @4) + (3 @5) 7.8 mi (10:47 / mi) +702ft 9:56 / mi
ahr:124 max:142

C • Low 2

Tuesday Jun 14, 2022 #

4 PM

bike 1:28:39 [2] 22.19 mi (4:00 / mi) +865ft 3:51 / mi
ahr:118 max:137

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