Training Log Archive: TurnerLeighIn the 7 days ending Apr 29, 2017:
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Thursday Apr 27, 2017 #
Running race 10:14 [5]
Ran the JWOC Trials 3,000m run in 10:14. Didn't have anyone to run with and it was much longer then my usual 800m's. Very tough.
Running 40:00 [3] 4.5 mi (8:53 / mi)
Ran a 4 mile jog at 8:15 mile pace, then ran a mile of alternating hundred meter jogs and sprints.
Wednesday Apr 26, 2017 #
Running 2:07 [3]
Wasn't feeling my best today, but ran an alright 2:07 in the 800m.
Tuesday Apr 25, 2017 #
Running 40:00 [3] 4.5 mi (8:53 / mi)
Meet tomorrow, we took an easy four mile jog at a 8:00 minute mile pace then ran two laps of alternating hundred jogs and sprints.
Monday Apr 24, 2017 #
Running 40:00 [4]
Ran a 2 mile warm up then hit the track for 3 sets of 3, 300m dashes. We ran the first in the set at a 17 second 100m pace, the second at a 16 second 100m pace, and the third in the set at a 15 second 100m pace. Then ran a mile cool down.