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Training Log: TurnerLeigh

In the last 7 days:

activity # timemileskm+m
  Running2 1:16:00 11.0(6:55) 17.7(4:18)
  PT1 20:00
  Total2 1:36:00 11.0 17.7
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SaSuMoTuWeThFr

Tuesday Nov 14 #

Running long 42:00 [4] 5.8 mi (7:14 / mi)

5.8 mile run with the indoor track team. Legs are now dead from the weekend races and yesterday's workout.

Monday Nov 13 #

Running tempo 34:00 [5] 5.2 mi (6:32 / mi)

First practice for indoor track. I challenged myself to keep up with a cross country runner.

Ran 5.2 miles, every .5 miles we did a 30 second pick-up. Very happy and surprised I survived.

PT 20:00 [2]

Did 20 minutes worth of core and leg exercises. Then finished with hurdle mobility drills.

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7+ days ago
Good Job! 4  
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