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Training Log: TurnerLeigh

In the last 7 days:

activity # timemileskm+m
  Running4 2:12:21 9.0 14.48
  Total4 2:12:21 9.0 14.48
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Thursday Apr 27 #

Running race 10:14 [5]

Ran the JWOC Trials 3,000m run in 10:14. Didn't have anyone to run with and it was much longer then my usual 800m's. Very tough.

Running 40:00 [3] 4.5 mi (8:53 / mi)

Ran a 4 mile jog at 8:15 mile pace, then ran a mile of alternating hundred meter jogs and sprints.

Wednesday Apr 26 #

Running 2:07 [3]

Wasn't feeling my best today, but ran an alright 2:07 in the 800m.

Tuesday Apr 25 #

Running 40:00 [3] 4.5 mi (8:53 / mi)

Meet tomorrow, we took an easy four mile jog at a 8:00 minute mile pace then ran two laps of alternating hundred jogs and sprints.

Monday Apr 24 #

Running 40:00 [4]

Ran a 2 mile warm up then hit the track for 3 sets of 3, 300m dashes. We ran the first in the set at a 17 second 100m pace, the second at a 16 second 100m pace, and the third in the set at a 15 second 100m pace. Then ran a mile cool down.

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