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Training Log: TurnerLeigh

In the last 7 days:

activity # timemileskm+m
  Running5 3:24:00 22.0(9:16) 35.4(5:46) 650
  Wraslin'2 3:00:00
  Total6 6:24:00 22.0 35.4 650
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MoTuWeThFrSaSu

Sunday Jul 23 #

Running 30:00 [2] 3.5 mi (8:34 / mi) +50m 8:12 / mi

Woke up early and went on an easy jog.

Saturday Jul 22 #

Running hills 1:00:00 [3] 6.5 mi (9:14 / mi) +120m 8:44 / mi

Ran a steady six miles with regular hills and felt very comfortable with my running stamina.

Thursday Jul 20 #

Wraslin' 1:30:00 [3]

Wrestling preseason.

Wednesday Jul 19 #

Running hills 36:00 [4] 4.0 mi (9:00 / mi) +160m 8:00 / mi

Ran my 4 mile loop, felt some improvement today.

Tuesday Jul 18 #

Running hills 38:00 [4] 4.0 mi (9:30 / mi) +160m 8:27 / mi

Ran the 4 mile loop I ran on Monday. Focused on running fast downhill on trails.

Wraslin' 1:30:00 [3]

Preseason practice for wrestling. Starting to watch my weight and prepare for next season.

Monday Jul 17 #

Running hills 40:00 [4] 4.0 mi (10:00 / mi) +160m 8:54 / mi

Ran a slow 4 mile loop on roads and trails. The last half mile was straight up-hill and required a massive amount of cardio and muscle to tackle. I will do this loop for the next 5 days and hopefully improve.

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