Training Log: TurnerLeigh
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 5 | 3:24:00 | 22.0 | (9:16) | 35.4 | (5:46) | 650 | |||||
| Wraslin' | 2 | 3:00:00 | ||||||||||
| Total | 6 | 6:24:00 | 22.0 | 35.4 | 650 | |||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 23 #
Running 30:00 [2] 3.5 mi (8:34 / mi) +50m 8:12 / mi
Woke up early and went on an easy jog.
Saturday Jul 22 #
Running hills 1:00:00 [3] 6.5 mi (9:14 / mi) +120m 8:44 / mi
Ran a steady six miles with regular hills and felt very comfortable with my running stamina.
Thursday Jul 20 #
Wraslin' 1:30:00 [3]
Wrestling preseason.
Wednesday Jul 19 #
Running hills 36:00 [4] 4.0 mi (9:00 / mi) +160m 8:00 / mi
Ran my 4 mile loop, felt some improvement today.
Tuesday Jul 18 #
Running hills 38:00 [4] 4.0 mi (9:30 / mi) +160m 8:27 / mi
Ran the 4 mile loop I ran on Monday. Focused on running fast downhill on trails.
Wraslin' 1:30:00 [3]
Preseason practice for wrestling. Starting to watch my weight and prepare for next season.
Monday Jul 17 #
Running hills 40:00 [4] 4.0 mi (10:00 / mi) +160m 8:54 / mi
Ran a slow 4 mile loop on roads and trails. The last half mile was straight up-hill and required a massive amount of cardio and muscle to tackle. I will do this loop for the next 5 days and hopefully improve.
- Jul 29 [0w, 6d]: Y - Canada 150 Orienteering Festival
- Jul 30 [1w, 0d]: Y - 2017 Sass Peepre National Junior Training Camp
- Aug 3 [1w, 4d]: Y - Canadian Championships Sprint
- Aug 5 [1w, 6d]: Y - Canadian Championships Middle
- Aug 6 [2w, 0d]: Y - Canadian Championships Long
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 29 | | ||||||||||
| Jul 22 | | ||||||||||
| Jul 15 | | ||||||||||
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| Jun 3 | |
| Week Ending | Training hours by activity | ||||||||||
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| 10 | ||||||||||
| Jul 29 | | ||||||||||
| Jul 22 | | ||||||||||
| Jul 15 | | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jul 29 | | ||||||||||
| Jul 22 | | ||||||||||
| Jul 15 | | ||||||||||
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