Training Log Archive: bbrookeIn the 7 days ending Sep 12, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 12, 2015 #
Administration 2:00:00 [0]
Set-up for Peaceful Valley meet: create e-punch files, start cards, etc.
This took longer than it should have because, although I remembered to bring my laptop to Troy's house, I forgot the power cord. :-| So I had to install OE2010 on his PC (which meant lots of email searching to find the license number), recreate the mail merge doc for the start cards from scratch, etc. Ugh.
Cycling 1:41:02 [3] 10.55 mi (9:35 / mi) +702ft 9:01 / mi
slept:8.0 shoes: Rumor
FINALLY had a chance to ride the new mountain bike I got a month ago...!
We went to Hidden Mesa. Started at the Parker trailhead, up Pleasant Pass, two loops at the top, and then down Pleasant Pass.
Thursday Sep 10, 2015 #
10 PM
Administration 1:30:00 [0]
Data entry for new waivers and memberships; updates for PV meet; email follow-ups; etc.
Monday Sep 7, 2015 #
Orienteering race (Blue course) 2:22:03 [3] 7.89 mi (18:00 / mi) +614ft 16:46 / mi
slept:6.0 shoes: Salomon Speedcross (2014)
LROC Rocky Mountain Goat course at Remarkable Flats.
I started a few minutes late (had to lock my car, adjust my hydration pack, etc.), but I was happy to pass a few people once I got into the course.
I crossed the wrong rocky ridge on my way to #6 and ended up too far left. Luckily, maprunner and Nelson were in the right area, and I spotted them.
I think I could have taken a more efficient route to #8, if I had run through the saddle west of my track.
Could have been more straight-line, with slightly less elevation gain, on the way to #16.
Otherwise, I am very happy with this run! Many thanks to Swampfox for setting up this training event.
