Training Log Archive: bbrookeIn the 7 days ending Aug 1, 2015:
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Tuesday Jul 28, 2015 #
11 PM
Administration 3:45:00 [0]
- Posted final results, splits, and volunteer list from Fox Run meet.
- Posted final results, splits, and volunteer list from Frisco two-day meet.
- Posted meet details & pre-registration form for upcoming meet at Manitou Park.
- Posted meet details & pre-registration form for upcoming two-day meet at Round Mountain.
- Uploaded MOBO map to RMOC site.
- Added MOBO details to RMOC's Facebook page.
- Deleted a bunch of crap files from hackers. :-|
- Added new LROC meet to RMOC schedule.
- Sent out summary email to RMOC list.
Monday Jul 27, 2015 #
Run / Hike 44:37 [2] 2.29 mi (19:29 / mi) +135ft 18:28 / mi
shoes: Brooks Adrenaline (2015)
Neighborhood walk.
Sunday Jul 26, 2015 #
10 AM
Cycling hills 25:21 [3] 4.33 mi (5:51 / mi) +312ft 5:29 / mi
slept:9.0 shoes: Safire
A quick out-and-back in Troy's neighborhood, so he could try out his new fatbike.
7 PM
Run / Hike hills 1:37:04 [3] 6.0 mi (16:11 / mi) +1375ft 13:18 / mi
shoes: Brooks Adrenaline (2015)
TWO laps at Shanahan Ridge (the Devil's Thumb area). I had to walk ~100m at the top of the hill on the first lap, and ~200 meters on the second lap. But that's OK -- I don't think I've ever run two laps here, even when I lived in Boulder and was running this trail very regularly.
I got a late start, and finished in the dark (not smart).