Training Log Archive: bbrookeIn the 7 days ending Jan 3, 2015:
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Friday Jan 2, 2015 #
Run / Hike 53:35 [2] 2.99 mi (17:55 / mi) +102ft 17:22 / mi
slept:9.0 weight:128lbs shoes: Saucony Razor (Snow)
Neighborhood walk while listening to "Serial" (episode #8). I stuck to the paved trails, since they've been plowed.
I never wear earbuds while running, but having something to listen to makes walking MUCH less boring. I'll have to find another podcast that's as interesting as Serial.
I wish I had glanced at my watch before pressing "stop". DOH! (The UPS guy was delivering my new juicer just as I got home, so I was distracted...)
Thursday Jan 1, 2015 #
Run / Hike 40:40 [3] 3.1 mi (13:07 / mi) +112ft 12:41 / mi
slept:8.0 weight:130lbs shoes: Saucony Razor (Snow)
Neighborhood jog. I was even slower than usual, since all the gravel / dirt paths still have a lot of lumpy, slippery, deep snow. Cold but no wind -- yay!
Wednesday Dec 31, 2014 #
Strength / Stretching 15:00 [3]
slept:9.5
Shovelled 6-8" of snow off of my deck, stairs & walkway.
Tuesday Dec 30, 2014 #
Strength / Stretching (CrossFit) 36:00 [3]
slept:9.0 shoes: Brooks Adrenaline (2014)
It was -2°F when we got up, so we decided to do an indoor workout instead of a run.
Three rounds for time:
10 push-presses (45#)
20 kettlebell swings (I used a 25# dumbbell)
30 burpees
40 sit-ups