Strength / Stretching (CrossFit) 1:00:00 [3]
slept:8.0 weight:128lbs shoes: Adidas Supernova Riot
- Dynamic stretching.
- Warm-up: two rounds of handstand kick-ups x 3 / kips x 6 / 15# good-mornings x 12.
- AMRAP in 20 minutes:
- handstand push-ups x 3
- deadlift x 6 (225# / 155#)
- kipping pull-ups x 12
- double-unders x 24
I modified three out of four elements of this -- did pike push-ups, only used 85# on the deadlifts, and did 3x singles instead of double-unders. Completed five full rounds + 3 pike push-ups.
- Easy 250m row.