Training Log Archive: bbrookeIn the 7 days ending Jan 3, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Wednesday Dec 30, 2009 #
Strength / Stretching (CrossFit) 1:00:00 [3]
slept:8.0 weight:121lbs
- Jumprope & dynamic stretching to warm up.
- Two rounds: 35# overhead squats x 10 / push-ups x 10 / ring-rows x 10.
- Warm-up on hang power clean: 50# x 10, 60# x 8, 65# x 5, 65# x 5, 75# x 3.
- For time -- three rounds: 75# hang power clean x 3* / kipping pull-ups x 21** / (modified) ring dips x 21 / 20" box jumps x 25. 26:05.
* This was supposed to be 10 reps, but I misread the board...
** Did not use a band on the pull-ups. Yay!