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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 7 days ending Aug 29, 2009:

activity # timemileskm+ft
  Orienteering1 1:22:03 3.96(20:43) 6.37(12:52)
  Run / Hike1 58:51 5.3(11:06) 8.53(6:54)
  Strength / Stretching1 45:00
  Total3 3:05:54 9.26 14.9
averages - sleep:6.7 weight:127lbs

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Thursday Aug 27, 2009 #

Run / Hike tempo (Summer Training) 58:51 [3] 5.3 mi (11:06 / mi)
slept:6.0 weight:127lbs shoes: Saucony ProGrid Guide TR


  • Jog 1.1 miles to warm up.

  • Three mile tempo run. Goal was to maintain 10k race pace. Splits were 9:29, 9:30 and 9:11. I may be slow but at least I'm consistent! ;-)

  • Petting of super-cute beagles at trailhead.

  • Jog 1.1 miles to cool down.

    • Wednesday Aug 26, 2009 #

    Strength / Stretching (CrossFit) 45:00 [3]
    slept:6.0 shoes: Saucony ProGrid Guide TR


    CrossFit class:

  • Dynamic stretching and 200m jog to warm up.

  • Two rounds with 20# kettlebell: 10 deadlifts / 10 sumo deadlift high-pulls / 10 squats / 10 swings

  • "Helen" workout, for time -- three rounds of:

    - run 400m
    - 30# kettlebell swings x 21
    - pull-ups x 12 (assisted pull-ups, green band)

    13:07

    • Tuesday Aug 25, 2009 #

    Orienteering race (Red Course) 1:22:03 [3] 3.96 mi (20:43 / mi)
    slept:8.0 shoes: Saucony ProGrid Guide TR


    Red course at Manitou Park. I made a parallel error at #3 (I was heading up the wrong reentrant), and I overshot #8. I was moving as slow as ever, but otherwise it was a good day for me -- until I attempted to "help" with control pick-up and only found two of my five controls... It was miserably hot and I was out of water, not thinking clearly. Yeah, that's my excuse.



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