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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 7 days ending Sep 16, 2007:

activity # timemileskm+ft
  Orienteering2 2:22:01 6.66(21:19) 10.72(13:15)
  Run / Hike1 10:00
  Total3 2:32:01 6.66 10.72
averages - sleep:5.3 weight:122lbs

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Sunday Sep 16, 2007 #

Orienteering race 1:03:01 [3] 2.72 mi (23:10 / mi)
slept:8.0

I did Orange, the longest course offered at today's Bear Creek Lake Park meet. I repeatedly chose to bushwhack through thick, marshy brush -- which was unbelievably stupid. I knew it was stupid the first time I did it, and then for some reason I did the same thing on four or five more legs. I'm not a fan of that park as an orienteering venue anyway (it's open and urban), and crappy route choices that resulted in muddy, water-logged shoes didn't do anything to improve my outlook. Blah.

Saturday Sep 15, 2007 #

Orienteering race 1:19:00 [3] 3.94 mi (20:03 / mi)
slept:8.0 weight:122lbs

This was a 27-control Score-O at Fox Run Regional Park. I overshot the second-to-last control by quite a ways, but that was my only mistake. Oh, and I had a small route-choice error / oversight on one control. All in all, I was pretty happy to not have any major screw-ups!

Tuesday Sep 11, 2007 #

Run / Hike tempo 10:00 [3]
slept:0.0 weight:122lbs

Running from the economy lot to the terminal (no shuttles in sight), for my 5:30am flight. No sleep whatsoever. Ugh.

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