Training Log Archive: kaplisIn the 7 days ending Mar 1, 2020:
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Saturday Feb 29, 2020 #
1 PM
running warm up/down 8:28 [3] 1.33 km (6:22 / km)
2 PM
orienteering race (magnets) 59:19 [5] ** 9.13 km (6:30 / km) +49m 6:20 / km
ahr:179 max:195 shoes: NVii Forest 1
Magnets - Garkalne Z
https://photos.app.goo.gl/Md4bZecQgy7xpKrJA
Finally in the forest! A month of sickness and antibiotics left some serious impact on my performance. Not a very clean race also, 3:20 in mistakes. Still a month before season, could be possible to get into shape, but a movie coming up all march, so intense work instead of intense training. Hope to run at least twice a week, let's see how it goes.
Nevertheless, this after-race feeling is something I missed a lot.
https://photos.app.goo.gl/Md4bZecQgy7xpKrJA
Finally in the forest! A month of sickness and antibiotics left some serious impact on my performance. Not a very clean race also, 3:20 in mistakes. Still a month before season, could be possible to get into shape, but a movie coming up all march, so intense work instead of intense training. Hope to run at least twice a week, let's see how it goes.
Nevertheless, this after-race feeling is something I missed a lot.
Thursday Feb 27, 2020 #
11 AM
running 30:28 [3] 4.96 km (6:09 / km)
ahr:147 max:167 shoes: New Balance 890 v6
still not too fresh, hoped for faster recovery
Wednesday Feb 26, 2020 #
10 AM
running 31:22 [3] 5.01 km (6:16 / km)
ahr:146 max:171 shoes: Nike Zoom Pegasus 33
Tuesday Feb 25, 2020 #
10 AM
running 31:47 [3] 4.91 km (6:28 / km)
ahr:147 max:155
ok, last day on antibiotics, have to start slowly