Training Log Archive: SarahIn the 7 days ending Sep 30, 2017:
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Saturday Sep 30, 2017 #
8 AM
Running 26:38 [4] 5.0 km (5:20 / km)
shoes: Nike Pegasus 32
Modderfontein parkrun. I was feeling rather useless. Not a bad time though. First 4km with Dyll, convinced him to go for it in the last km. Good to get in a parkrun, it has been way too long.
84/46/1
84/46/1
Wednesday Sep 27, 2017 #
5 PM
Running 34:00 [3] 4.95 km (6:52 / km)
shoes: Trailrocs 245
Solid run with Dyllan. Orion then Highland to Jeppe Boys and back along Somerset and Ernest. So good to be running again.
Monday Sep 25, 2017 #
9 AM
Orienteering race 21:47 [5] 2.4 km (9:05 / km)
shoes: Trailrocs 245
SAOC relay. ROC team 2, leg 1.
Not a great run. Relatively easy nav so struggled to stay with the pack and was running on the limit early on so was struggling to keep map contact. 2x 30-40 sec mistakes in the middle part of the course. Came back 5th, quite far back.
Solid runs by Eugene and Alex so 2nd place for the team
Not a great run. Relatively easy nav so struggled to stay with the pack and was running on the limit early on so was struggling to keep map contact. 2x 30-40 sec mistakes in the middle part of the course. Came back 5th, quite far back.
Solid runs by Eugene and Alex so 2nd place for the team
Sunday Sep 24, 2017 #
10 AM
Orienteering race 1:51:00 [3] 7.8 km (14:14 / km)
shoes: Trailrocs 245
SAOC long.
Much cooler weather. Went through some beautiful terrain in the middle part of the course. Mostly enjoyed my run although it was slow going. Was barely moving up the hills. Nav was decent. Had a few mistakes when I pushed to get away from people I'd caught.
Goal was to enjoy myself and be within 20 minutes of Michele, so mission accomplished.
Much cooler weather. Went through some beautiful terrain in the middle part of the course. Mostly enjoyed my run although it was slow going. Was barely moving up the hills. Nav was decent. Had a few mistakes when I pushed to get away from people I'd caught.
Goal was to enjoy myself and be within 20 minutes of Michele, so mission accomplished.