Training Log Archive: SarahIn the 7 days ending Apr 18, 2015:
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Saturday Apr 18, 2015 #
7 PM
Orienteering race 23:43 [5] *** 4.39 km (5:24 / km) +40m 5:10 / km
20c shoes: Inov8 X-talons 2
Urban #8 - Randpark Golf Course Night O
Had a pretty decent race. Didn't feel completely in control at times but managed to hold it together and didn't have any real mistakes. Lost most of my time on the uphill legs including 8 sec on the long finish sprint.
Happy to be 43 seconds behind Michele.
Go my new Emit :-)
Had a pretty decent race. Didn't feel completely in control at times but managed to hold it together and didn't have any real mistakes. Lost most of my time on the uphill legs including 8 sec on the long finish sprint.
Happy to be 43 seconds behind Michele.
Go my new Emit :-)
Friday Apr 17, 2015 #
5 PM
strength 15:00 [3]
slept:9.0
Thursday Apr 16, 2015 #
5 PM
Track/speed work race 13:44 [5] 3.0 km (4:35 / km) +2m 4:34 / km
slept:9.0 shoes: Inov8 X-talons 2
2nd time trial for the year.
Pretty much the kind of time I expected. Slowed badly in the middle. It started raining after 2 laps to keep things exciting.
16 sec slower than this time last year which is pretty interesting!
Pretty much the kind of time I expected. Slowed badly in the middle. It started raining after 2 laps to keep things exciting.
16 sec slower than this time last year which is pretty interesting!
Running warm up/down 10:00 [2] 1.2 km (8:20 / km)
shoes: Inov8 X-talons 2
Wednesday Apr 15, 2015 #
5 PM
Orienteering 25:02 [2] 3.43 km (7:18 / km) +20m 7:06 / km
shoes: Nike Air Pegasus
WitsOC training at Parktown Girls - planned by Zig
A star symbol game to warm up and then a line course with lots of direction changes. We had to count cones along the way which I sucked at. I was very distracted. Mostly wondering why my legs feel so heavy!
A star symbol game to warm up and then a line course with lots of direction changes. We had to count cones along the way which I sucked at. I was very distracted. Mostly wondering why my legs feel so heavy!
Tuesday Apr 14, 2015 #
5 PM
Running 24:15 [3] 3.73 km (6:30 / km)
slept:9.0 shoes: Nike Air Pegasus
Chilled run on Campus after my proposal presentation.
Monday Apr 13, 2015 #
5 PM
strength 15:00 [3]
Sunday Apr 12, 2015 #
Note
Day of field work in the Magaliesberg