Training Log Archive: SarahIn the 7 days ending Jun 14, 2014:
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Saturday Jun 14, 2014 #
Event: South African Sprint Champs
Note
slept:5.5
Controller for SA sprint champs at Woodlands. Started putting out controls at half 7. Long day! Sore feet by the end of the day
Friday Jun 13, 2014 #
Note
slept:6.0
Exam #2 - chem. And a busy afternoon organising stuff for tomorrow.
Thursday Jun 12, 2014 #
8 AM
strength 20:00 [3]
slept:6.0
Feeling run down
Wednesday Jun 11, 2014 #
4 PM
Running 26:40 [2] 4.0 km (6:40 / km)
slept:8.0 shoes: Nike Air Pegasus
Pretty short and chilled. Couple of days rest helped the legs.
Tuesday Jun 10, 2014 #
5 PM
strength 20:00 [3]
slept:6.0
And a good stretch.
1 exam down, 2 to go.
1 exam down, 2 to go.
Sunday Jun 8, 2014 #
Event: GOC Urban 9
10 AM
Orienteering race 19:58 [5] *** 2.1 km (9:30 / km) +100m 7:41 / km
20c shoes: Inov-8 X-Talons 212
Urban series final at Wilds - WRE.
Had a very rushed race. Started between the Courtnages. I was slow up the stairs and lost 20 sec to #2 so Steph almost caught me. Pushed hard to stay ahead of her. We closed in on Christie as we crossed the bridge to #12. Messed up #14 a bit not knowing exactly where on the path I had popped out. Kept pushing to the end, pulling 20 sec ahead.
So 2nd place. Good high pressure race practice.
Had a very rushed race. Started between the Courtnages. I was slow up the stairs and lost 20 sec to #2 so Steph almost caught me. Pushed hard to stay ahead of her. We closed in on Christie as we crossed the bridge to #12. Messed up #14 a bit not knowing exactly where on the path I had popped out. Kept pushing to the end, pulling 20 sec ahead.
So 2nd place. Good high pressure race practice.
Running warm up/down 15:00 [3]
Warm up and then cool down chatting to Tania. Legs were not feeling good! Glutes and hip flexors were sore. Didn't notice them too much while running.