Training Log Archive: SarahIn the 7 days ending Jan 14, 2012:
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Saturday Jan 14, 2012 #
2 PM
Paddling 40:00 [3] 5.0 km (8:00 / km)
Paddling crash course for the Rumble. In a K2 with Lisa on Germiston Lake.
Alex was nearby giving me a few pointers. Very sore arms by the end!
Alex was nearby giving me a few pointers. Very sore arms by the end!
Friday Jan 13, 2012 #
5 PM
Running 30:32 [3] 4.66 km (6:33 / km)
slept:8.0 shoes: Adidas SNova Glide
Highland Rd, Jeppe Boys, Langerman, Nile.
Thought the rain had cleared for the afternoon. Apparently not. Got drenched. Was actually rather pleasant, but was worried about my feet getting wet again.
Thought the rain had cleared for the afternoon. Apparently not. Got drenched. Was actually rather pleasant, but was worried about my feet getting wet again.
Thursday Jan 12, 2012 #
10 AM
Running warm up/down 10:00 [2] 1.2 km (8:20 / km)
slept:10.0 shoes: Adidas SNova Glide
Track/speed work intervals 25:00 [4] 2.7 km (9:16 / km)
shoes: Adidas SNova Glide
At WEC with Steph, Jess and Brad.
Did 3 x 900m (150m hard, 100m easy)
Times were 4:17, 4:23, 4:25
Blisters felt fine with a fair bit of plaster on them and new socks.
Next track session: Monday morning:-)
Did 3 x 900m (150m hard, 100m easy)
Times were 4:17, 4:23, 4:25
Blisters felt fine with a fair bit of plaster on them and new socks.
Next track session: Monday morning:-)
Running warm up/down 10:00 [2]
shoes: Adidas SNova Glide
Warm down with Steph. Ran part of an old course.
5 PM
strength 30:00 [3]
Some cool new exercises. Ouch!
Wednesday Jan 11, 2012 #
Note
Blisters are healing nicely and swelling has gone down so should be up for a run tomorrow
8 AM
Cycling 1:11:15 [3] 19.7 km (16.6 kph)
slept:10.0
Around the top of Bill Stewart through Sunny Rock and home through Bedfordview.
Tuesday Jan 10, 2012 #
8 AM
strength 25:00 [3]
Monday Jan 9, 2012 #
5 PM
strength 30:00 [3]
Decided to start logging my strength training. Might make me do it more often.
Sunday Jan 8, 2012 #
9 AM
Note
Got the medic to sort out my blisters after the race in Sabie. Ouch!. He wrapped them up for the sprint and put half a tub of vaseline on my socks and shoes. Helped a bit.
10 AM
Orienteering 21:04 [3] 2.3 km (9:10 / km)
slept:8.0 shoes: Inov-8 X-Talons 212
Day 5: Lowveld Botanical Gardens - Sprint.
Cool area! Pity my head wasn't up for the challenge. Had the horrible rushed feeling for the first 12 controls. Lost a minute to #5. Went from #4 to #9 which was on the way to #5. Beginners mistake! Also lost time to #12 - 45sec. Missed the gap between flower beds. Otherwise lost 10-15 sec on many legs due to lack of speed. Finished 4 mins off Steph and another 3 or so behind the winner.
Cool area! Pity my head wasn't up for the challenge. Had the horrible rushed feeling for the first 12 controls. Lost a minute to #5. Went from #4 to #9 which was on the way to #5. Beginners mistake! Also lost time to #12 - 45sec. Missed the gap between flower beds. Otherwise lost 10-15 sec on many legs due to lack of speed. Finished 4 mins off Steph and another 3 or so behind the winner.
Note
Exciting to have had a 5-day with so many internationals. Was a really fun week! Ended with a poor set of results though. Lots to work on in the next 6 months!