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Training Log Archive: Sarah

In the 31 days ending Oct 31, 2017:

activity # timemileskm+m
  Running7 5:08:59 29.99(10:18) 48.26(6:24)
  CrossFit5 3:26:00
  Cycling1 1:31:00 12.19(8.0/h) 19.61(12.9/h)
  walking1 55:00 3.11(17:42) 5.0(11:00)
  strength1 15:00
  Total15 11:15:59 45.28 72.87
averages - sleep:6

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Monday Oct 30, 2017 #

CrossFit 45:00 [3]
shoes: Nike Pegasus 32

Tough session, I died. Good to be back though

Thursday Oct 26, 2017 #

7 PM

strength 15:00 [3]
slept:6.0

Feeling dead but missing training so was nice to get in a bit of a session. Things should settle down next week a bit.

Tuesday Oct 24, 2017 #

3 PM

Running 20:00 [2] 3.1 km (6:27 / km)
shoes: Nike Pegasus 32

Got in a short one before a function at school. Feels like we are living there at the moment.

Sunday Oct 22, 2017 #

6 AM

Running 1:30:23 [3] 15.0 km (6:02 / km)
shoes: Nike Pegasus 32

Burger and Co 15km. Started at Boksburg stadium.
Ran with Dyllan. All the chatting helped it go by nice and quickly. Felt really comfy for the first 8km and decent until about 12km. A bit dead up the hill to 14km and fairly strong into the finish

Saturday Oct 21, 2017 #

8 AM

walking 55:00 [1] 5.0 km (11:00 / km)
shoes: Nike Pegasus 32

Rondebult Parkrun.
Very flat around a whole bunch of veggie fields. Very muddy in patches where they had been watering. Small turnout, about 120 peeps and a very entertaining race director.
Walked with my mom. Had another flippen migraine (It started just as the parkrun started) so spend some quality time getting to know the parking lot floor afterwards. Quite a bad one in the end :(
86 /47/1
C • 50.... 2

Friday Oct 20, 2017 #

11 AM

Note
(sick)

Migraine started just before break. Slept through break and my free then managed to (kind of) teach my last few lessons. Had to skip crossfit

Tuesday Oct 17, 2017 #

5 PM

CrossFit 35:00 [3]
shoes: Nike Pegasus 32

Decent session. 26 people tonight so a bit busy. Very arms focused.
2-4-6-8-10: push ups, muscle ups, t2b, lunges (5kg plate)
5x (7 push press, 7 pull ups, 7 burpees)
5x ( 6 s.deadlift, 9 push ups, 12 box jumps)

Monday Oct 16, 2017 #

5 PM

Running 46:00 [3] 6.86 km (6:42 / km)
shoes: Nike Pegasus 32

Run from EHS with DC. I was feeling pretty useless but yay for a run :-)

Sunday Oct 15, 2017 #

9 AM

Cycling 1:31:00 [3] 19.61 km (12.9 kph)
shoes: Scott Scale MTB

Very chilled ride with Dyllan at Modderfontein. Quads feeling stuffed from Friday's squats

Saturday Oct 14, 2017 #

Note

Shocking lie in instead of planned parkrun. We just couldn't get up after a late night and hectic week. Convinced myself it was a wise choice to avoid getting sick but still felt like a lazy bum.

Friday Oct 13, 2017 #

2 PM

CrossFit 45:00 [3]
shoes: Nike Pegasus 32

What a week! Good way to finish it off.
Usual warm up then buy in was 100 skips
5x (7 push ups, thrusters (18kg), t2b, deadlifts (28kg), KB swing, pull ups, burpees)
Buy out was 70 squats. Started with 18kg, down to 8kg by the last 30.
Haven't felt that broken in a while.

Tuesday Oct 10, 2017 #

5 PM

CrossFit 45:00 [3]
shoes: Nike Pegasus 32

Solid session. Haven't lost as much strength as I thought. Good variety today

Sunday Oct 8, 2017 #

8 AM

Running 1:06:00 [3] 10.0 km (6:36 / km)
shoes: Nike Pegasus 32

Spar Ladies 10km at Marks Park. Loads of people. Took a while to get going (about 3km). A few sneaky hills at the end. Overcast and humid so we were sweating buckets. I felt decent but it was one of those days when you wonder how you ever ran a 50min 10km...

Saturday Oct 7, 2017 #

8 AM

Running 28:36 [3] 5.0 km (5:43 / km)
shoes: Nike Pegasus 32

Bryanston Parkrun. Fairly chilled run with Dyllan. Post CrossFit heaviness was real.
85/46/1

Friday Oct 6, 2017 #

2 PM

CrossFit 36:00 [3]

CrossFit comeback. Yay. As expected I've lost a lot of strength but hopefully it'll come back quickly.

Thursday Oct 5, 2017 #

1 PM

Running 31:00 [3] 4.8 km (6:27 / km)
shoes: Nike Pegasus 32

To the river with Dyllan and Atilla. Running in the rain <3

Tuesday Oct 3, 2017 #

5 PM

Running 27:00 intensity: (16:00 @1) + (11:00 @2) 3.5 km (7:43 / km)
shoes: Nike Pegasus 32

Very chilled walk/jog with Atilla.
Still not winning health wise. Back at the doctor yesterday. Incredibly frustrating!

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