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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: liamthie

In the 7 days ending Mar 4, 2017:

activity # timemileskm+m
  tennis2 2:00:00
  Athletics1 1:15:00 3.73(20:07) 6.0(12:30)
  Total2 3:15:00 3.73 6.0

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2:15
0:00
» now
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Saturday Mar 4, 2017 #

tennis 1:00:00 [3]

Tuesday Feb 28, 2017 #

tennis 1:00:00 [3]

Athletics 1:15:00 [5] 6.0 km (12:30 / km)

1,5km warm up- 4x 250m, 5X200m, 6X150m- 1,2km cool down

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